03-27-15, 08:07 AM | ||
Join Date: Dec 2006
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Quote:
I did the 20 mins Floor workout (from the dvd with the three separate floor workouts). At the end, she claims it's really just a stretch routine, but I felt every muscle in my core and in my thighs working. As I puttered around the kitchen, I could feel what that 20 mins had done to work my back, too. |
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03-27-15, 09:47 AM | |
Join Date: Jul 2014
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Demeris you said that you have everything T-Tapp, do you still use them all, favorites? Are her workouts chaptered so that you can pick and choose particular moves? I purchased TWO because I thought it was a better value than just buying BWO now and then wanting TWO later. Are there other workouts such as this that would be a better value? Thanks
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03-27-15, 12:34 PM | |
Join Date: Dec 2005
Location: Chicago, IL
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Oh I didn't realize that we have a T-Tapp check in. This is helpful for me to stay on track plus learn from others who have more T-Tapp experience than me. I agree with Demeris about the new 20 minute floor workout. I really like the new Brain-Body Floor workouts (I like #2 and #3 better than #1)
Right now I am doing the streaming workout called First Step. I like how it is filmed at an angle so I can see both front and back. It's similar to Senior Fit but way better. Better tempo and less water breaks. Too bad it isn't a download to keep. |
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