It's set at the top of some brick stairs outside. It's sunrise. As the workout progresses you can see the sun coming up - really beautiful! You see a beautiful sky and some palm trees and the beach at the bottom of the stairs behind her.
Tomorrow is a rest day, but I will do it on Wednesday.
I'll try and preview more of it as the day progresses.
It's called "Electric Glow" and the name is fitting as the background is a little dark, but with some orange and purple glow to the clouds as the sun is coming up. There are some push ups as well.
She gets a little "TA" with moves a bit - I love it!!!
Towards the end there is some actual abs on the ground and then bridge work. Then some more TAish moves and squats and you're done!
It clocks in at 44 minutes.
I can't wait to do it tomorrow!
I agree Helen - there's no reason to break this one up, so the download will be perfect.
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Sue
"I'm just one workout away from a good mood." ~ Valerie Waters
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