MELT Method--Initial Review - Page 6

eventmom · 03-26-15, 07:25 PM

thanks lannette & bunnyhop. hoping to find an alternative to spending $50... sigh

JackieB · 03-26-15, 08:00 PM

I finally opened my Melt dvds and did the lower back release or lengthen or whatever. I bought the same roller as Lannette. I too felt like I was doing nothing while following her directions...but wow I felt better afterwards! My back was really bothering me today, too.

I think I will try the neck sequences next.

michl43 · 03-26-15, 10:00 PM

Is the Melt Method mainly for pain or stress relief?

Lannette · 03-27-15, 05:04 AM

Quote:

Originally Posted by mercedes

Does anyone know if this kit will be made available in amazon?

It was previously available so there may be hope. That's where I got mine. At the time it was $39.99 but now I wonder if they were clearing old stock because mine has an older DVD in it that the new sets don't.

Quote:

Originally Posted by eventmom

thanks lannette & bunnyhop. hoping to find an alternative to spending $50... sigh

You're welcome. If I come upon anything I'll post a link.

Quote:

Originally Posted by JackieB

I finally opened my Melt dvds and did the lower back release or lengthen or whatever. I bought the same roller as Lannette. I too felt like I was doing nothing while following her directions...but wow I felt better afterwards! My back was really bothering me today, too.
It really does feel negligible, doesn't it? Gives a whole new meaning to the saying, less is more.
I think I will try the neck sequences next.

Quote:

Originally Posted by michl43

Is the Melt Method mainly for pain or stress relief?

I'm far from an expert but I experience both - though to be honest, what was hip pain for me had faded to periodic stiffness before I ever tried melt. I always use some type of stretching, realignment or meditation to transition in preparation for performing massage. Yesterday was very stressful and a short melt session left me feeling very calm and relaxed.

Bchgrl42 · 04-11-15, 07:59 AM

I m having chronic back pain, lower, upper and smack in the middle. Muscles just constantly seize. Would this program help correct this?

Lannette · 04-12-15, 08:44 AM

Not knowing the specifics of your pain, I'm not sure we can tell you with certainty that this set will help you. It's a very good set but there's just no way to give out pain relief guarantees.

Nuggie's Auntie · 04-12-15, 11:28 AM

Quote:

Originally Posted by Bchgrl42

I m having chronic back pain, lower, upper and smack in the middle. Muscles just constantly seize. Would this program help correct this?

Yikes, I'd go see a doc. I can't image MELT would hurt you--it's very gentle--but what you're describing sounds like it should be checked out.

yogapam · 04-12-15, 11:46 AM

I just signed up for an intro MELT class on May 2 and I think I will set my dvds aside until then. I am planning to buy the roller too as she will have some for sale. Really looking forward to it!

Pam61 · 04-12-15, 06:42 PM

Lucky you, Pam! You'll have to report back about your class experience!

yogapam · 04-12-15, 06:47 PM

Yes I feel very lucky! Who would have thought I could find a MELT class way up in the boonies of Vancouver Island! And there are 2 MELT instructors about an hour's drive from me.
I shall report back for sure!

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03-26-15, 07:25 PM
eventmom VF Supporter Join Date: Feb 2002 Location: oklahoma	thanks lannette & bunnyhop. hoping to find an alternative to spending $50... sigh

03-26-15, 08:00 PM
JackieB VF Supporter Join Date: May 2005 Location: Minnesota	I finally opened my Melt dvds and did the lower back release or lengthen or whatever. I bought the same roller as Lannette. I too felt like I was doing nothing while following her directions...but wow I felt better afterwards! My back was really bothering me today, too. I think I will try the neck sequences next. __________________ Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado

03-26-15, 10:00 PM
michl43 Join Date: Apr 2002 Location: San Diego	Is the Melt Method mainly for pain or stress relief?

04-11-15, 07:59 AM
Bchgrl42 Join Date: May 2012	I m having chronic back pain, lower, upper and smack in the middle. Muscles just constantly seize. Would this program help correct this?

04-12-15, 08:44 AM
Lannette Join Date: Nov 2001 Location: NH	Not knowing the specifics of your pain, I'm not sure we can tell you with certainty that this set will help you. It's a very good set but there's just no way to give out pain relief guarantees. __________________ Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss

04-12-15, 11:46 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	I just signed up for an intro MELT class on May 2 and I think I will set my dvds aside until then. I am planning to buy the roller too as she will have some for sale. Really looking forward to it! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

04-12-15, 06:42 PM
Pam61 VF Supporter Join Date: Dec 2001 Location: The Ocean State!	Lucky you, Pam! You'll have to report back about your class experience! __________________ Pam April Focus: Linda Stejskal Wooldridge (Barlates) Dean Pohlman (Man Flow Yoga) April 8th Everyday Yoga Four Week Challenge Jessica Smith Cardio Walks/Pilates Fusion Lee Holden Qi Gong 30 Day Challenge

04-12-15, 06:47 PM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Yes I feel very lucky! Who would have thought I could find a MELT class way up in the boonies of Vancouver Island! And there are 2 MELT instructors about an hour's drive from me. I shall report back for sure! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n