06-29-07, 08:06 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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My custom gliding workout!
I came up with my own gliding workout yesterday that I thought I would share. I have Mindy's original Gliding set, and although I like all three of her workouts, I prefer different parts of the different workouts. Also, I don't really enjoy gliding work on the floor, and I'm trying to focus more on strength than on cardio right now. So, here is what I did:
*warm-up and standing gliding work from Total Body Workout *standing gliding work from Ultimate Buns and Thighs *gliding intervals (3) and cool-down from Fat Burning Cardio This gave me a great workout that was about 45 minutes long. Also, even though I wasn't specifically doing cardio, I was in my target HR for almost the entire time! I might only use this DVD like this from now on.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
06-29-07, 10:52 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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I definitely got in some good butt work and am feeling it today! You could do the workouts in a different order, but I don't really like the warm-up from UB&T, so this worked well for me.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
06-29-07, 12:59 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Helen, let me know what you think! What other gliding workouts do you like?
Jeannine, the DVD isn't programmable, but it is very well-chaptered, so it was easy enough for me to just skip around.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
06-29-07, 02:49 PM | ||
Join Date: Dec 2002
Location: Virginia
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06-29-07, 04:35 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Utah
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I only did Bootylicious once when it was first released. It was mostly lower body toning. We used weights (or maybe a bodybar?) and there was some upper body work but not a lot of it. I wish I can give more details but I really don't remember the specifics. I only remembered that I liked it enough that I wanted to keep it. Helen
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Disclosure: I have appeared as a cast member for several workouts. Please see my profile for details. |
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