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05-16-20, 08:14 AM | |
VF Supporter
Join Date: Nov 2001
Location: USA
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Cathe Live Cardio Party Play Date #297 was a super fun hi/lo (mainly low impact but very easy to modify up or down). It’s 38 minutes long so great for a time crunched day or as an add on to another workout.
It has a lot of fun old school moves mixed with new ones. The intensity is more steady state versus HIIT. https://cathe.com/forum/threads/cath...orkout.314655/
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