I would also recommend Hip Helpers. As others have mentioned, it is chaptered, so you don't have to do the whole thing. In 2009 I suffered a hamstring avulsion and hip labral tear. After things were healed enough that I was allowed to start stretching again, I emailed Jill and with her guidance began doing the leg series and pelvic primer from the Hip Helpers DVD nearly every day. I also was doing exercises from my PT to help strengthen my hips, hamstrings, and core. This helped me tremendously. I still have some pain from my injuries, but Jill and my PT helped me regain my flexibility. I would also note that her Post Athletic Stretches has one practice (I think it's the runner one) that includes all my favorite stretches from HH in a 20ish minute practice. Best of luck to you! (Hi, Fran!
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