Wednesday, February 5th Workouts!

smilesolovely · 02-05-14, 09:59 AM

Jessica Smith Walking for Weightloss - Power Walk/Jog
Jessica Smith - 12-min HiiT (youtube)
Michael Olajide - Aerobox

(still one of my favorites!)

Have a great day everyone!

bzbnmom · 02-05-14, 10:19 AM

STS M2W2 x2 Disc 17 - Legs
Tough and with a cardio effect.

Zenara25 · 02-05-14, 11:06 AM

STS M2 D15 Back & Biceps
Cathe Body Fusion Stability Ball Abs
Cathe Total Body Stretching with Ball #2

ebianco · 02-05-14, 11:42 AM

Dream Body MILF first time wow! This was tough but the time flew by.

LoveVA · 02-05-14, 11:48 AM

BBL Sculpt

wlorrie · 02-05-14, 01:01 PM

Powerstrike 6
100 KB swings
Incredible Abs 5

Eilene · 02-05-14, 03:20 PM

Body Beast Build Back & Biceps R2W9D59 (1 Hr 34 min)
Hard & way too long of a workout! Rested too much...Went up in some weights...but couldn't finish all the reps on a couple others. It has been a long time since doing Build Back & Bis. Used 40 LB DB on the 8 rep DB rows. Deadlifts up to 123.5 LB. (5 sets instead of 3 & a drop set) By the biceps, I was so fatigued already!!
Ab Challenge 2 sets...highest reps
Treadmill...1.10 miles (2.5-3 mph @ 12-15% incline) I thought I was gonna die!! HARD!!

dbclark44 · 02-05-14, 04:13 PM

Cathe LIS Turbo Barre - Lower Body Express

Gancho Girl · 02-05-14, 06:29 PM

pilatesanytime.com - Wendy LeBlanc-Arbuckle Fascial Dog Series (#1284)

seagreen01 · 02-05-14, 06:48 PM

Women's Health-Perfect Body-Cardio and Strength-Amy Dixon.
Revisiting an oldie for something not overly challenging as we are in a heat wave and it's so energy sapping. It was a good choice as it was fun.

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02-05-14, 09:59 AM
smilesolovely Join Date: Mar 2008 Location: Stone Mountain, GA	Wednesday, February 5th Workouts! Jessica Smith Walking for Weightloss - Power Walk/Jog Jessica Smith - 12-min HiiT (youtube) Michael Olajide - Aerobox (still one of my favorites!) Have a great day everyone! __________________ Liz

02-05-14, 10:19 AM
bzbnmom Join Date: Mar 2013 Location: Wisconsin	STS M2W2 x2 Disc 17 - Legs Tough and with a cardio effect.

02-05-14, 11:06 AM
Zenara25 Join Date: Jan 2013	STS M2 D15 Back & Biceps Cathe Body Fusion Stability Ball Abs Cathe Total Body Stretching with Ball #2

02-05-14, 11:42 AM
ebianco VF Supporter Join Date: Dec 2006 Location: USA	Dream Body MILF first time wow! This was tough but the time flew by. __________________ "Feel strong and beautiful. Be a Tonique woman." -Sylwia

02-05-14, 01:01 PM
wlorrie Join Date: Apr 2004 Location: Central Mass	Powerstrike 6 100 KB swings Incredible Abs 5

02-05-14, 03:20 PM
Eilene Join Date: Apr 2011 Location: Maryland	Body Beast Build Back & Biceps R2W9D59 (1 Hr 34 min) Hard & way too long of a workout! Rested too much...Went up in some weights...but couldn't finish all the reps on a couple others. It has been a long time since doing Build Back & Bis. Used 40 LB DB on the 8 rep DB rows. Deadlifts up to 123.5 LB. (5 sets instead of 3 & a drop set) By the biceps, I was so fatigued already!! Ab Challenge 2 sets...highest reps Treadmill...1.10 miles (2.5-3 mph @ 12-15% incline) I thought I was gonna die!! HARD!! __________________ ~I workout because I love my body...not because I hate it~ ~Success is what happens when you escape your comfort zone~ ~What your body looks like is not as important as what it can do~

02-05-14, 04:13 PM
dbclark44 Join Date: Aug 2003 Location: Albers, IL (Southern IL area)	Cathe LIS Turbo Barre - Lower Body Express __________________ DB2-------------------- Rotations are an immunization against procrastination.

02-05-14, 06:29 PM
Gancho Girl Join Date: Mar 2008 Location: New Zealand	pilatesanytime.com - Wendy LeBlanc-Arbuckle Fascial Dog Series (#1284) __________________ Life is like a Britney Spears' song - devoid of all meaning but, bugger it, let's dance. --- http://livingroomathlete.blogspot.com/ Disclosure statement: I am a facilitator for Misty Tripoli's THE GROOVE and a Pilates instructor.

02-05-14, 06:48 PM
seagreen01 VF Supporter Join Date: Nov 2001	Women's Health-Perfect Body-Cardio and Strength-Amy Dixon. Revisiting an oldie for something not overly challenging as we are in a heat wave and it's so energy sapping. It was a good choice as it was fun.