Article Link How to Exercise, and Not Eat More

[Nuggie's Auntie]

This was in today's WSJ. I haven't read it yet, but thought it might be of interest: http://online.wsj.com/article/SB1000...ow+to+exercise

[jessicavi]

Interesting article. I'm still not sure if I eat more when I do cardio or weights. I think it's cardio. I know for sure pre-TTOM is sometimes brutal.

[Nuggie's Auntie]

I found lifting heavy made me ravenous! Other types of exercise seems to regulate my appetite.

[Laura S.]

Originally Posted by Nuggie's Auntie

I found lifting heavy made me ravenous! Other types of exercise seems to regulate my appetite.

Yup, that's me. So, that's why I am trending toward lighter weights these days, I guess, as I'm trying to lose weight.

[cataddict]

Originally Posted by Nuggie's Auntie

I found lifting heavy made me ravenous! Other types of exercise seems to regulate my appetite.

Me too! I've pretty much given up lifting heavy as I am starving afterwards--not to mention that the physical results are not what I want.

[metalbarbie]

The other day my body acted like it never had food before. I must have mouth-vacuumed everything in sight. That morning I did 50 min of intense cardio.

[Pratima]

Originally Posted by Nuggie's Auntie

I found lifting heavy made me ravenous! Other types of exercise seems to regulate my appetite.

Yes! There's a paragraph in there about runners that describes me exactly--I'll burn a ton of calories on a run but not eat all that much more. And I seem to crave more healthy foods, for the most part.

[neatski]

Originally Posted by metalbarbie

The other day my body acted like it never had food before. I must have mouth-vacuumed everything in sight. That morning I did 50 min of intense cardio.

LOL, I love that description!

[s2546]

yep, if i run or exercise intensely - i eat lots- i wish i could figure a way around it- unlike pratima if i run i am starving!

sue

[zippity]

Originally Posted by metalbarbie

the other day my body acted like it never had food before. I must have mouth-vacuumed everything in sight. That morning i did 50 min of intense cardio.

lol!