07-28-07, 04:08 PM | ||
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07-28-07, 04:56 PM | |
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Join Date: Jan 2002
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Julie, here is what is the same on the Intermediate and Sports DVDs: Balance Warm-Up (different footage but virtually the same), 30 Minute Fix (same footage on both DVDs, but a little more is included on the Advanced and runs 35 minutes), and the entire cool-down/flexibility (the same on all 3 DVDs). So, the parts that are different between the Int & Adv are the individual Upper and Lower Body portions, all of which run around 30 minutes (the exact times are listed on the FF web site). I haven't tried these segments on the Adv yet, but the Int kicked my butt, so I'm wondering if the Adv might actually be too difficult for me. And the final difference is that the Adv includes a 5-minute plyo section.
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denise beatty, fitness fix, functional fitness, sacroiliac joint, si joint |
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