07-23-07, 10:42 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Just wanted to say that I tried the Beginner DVD and wrote a review today; it's at the bottom of the New Reviews page:
http://www.videofitness.com/reviews/new.php
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07-24-07, 07:19 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Nat, I actually plagiarized YOU a bit on that one since I felt the same way!
Susan, I plan to try the Intermediate today and the Advanced hopefully later this week, so I'll be writing reviews of both of them as well within the next few weeks.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
07-24-07, 08:02 AM | |||
VF Supporter
Join Date: Nov 2001
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07-25-07, 08:46 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Well, I tried the Intermediate DVD last night. I was a little worried that it wouldn't be challenging enough since I found the Beginner pretty easy, but boy, was I wrong! I think there is a big gap in difficultly level between Beginner and Intermediate--in fact, if you think you're in the middle, I would recommend the Beginner, as there are plenty of options for modifying this one up.
Anyway, for the Intermediate, I did the full upper and lower body portions; I haven't yet tried the balance warm-up or core segments. I was in awe of Denise, who does most of the exercises standing on the wobble disk--they were tough enough for me without this! You have option to use tubing or weights; I enjoyed the former as a change of pace, and I'm feeling pleasantly sore today.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
07-27-07, 09:51 AM | |
Join Date: Sep 2002
Location: Fort McMurray, AB, Canada
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How large is the balance disc that is used in the DVD's?
Is it this one: http://www.muscleup.ca/store/index.p...products_id=41 or this one? http://www.muscleup.ca/store/index.p...products_id=42 Thanks in advance. michele |
07-27-07, 10:10 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Michele, I think it's closer to the second disk since Denise stands on it with both feet.
I did the intermediate core--30 minutes!--on Wednesday, and I am STILL sore from it today! Anyone who says they never get abs DOMS should try this...I also did the 35-Minute Fix and the Plyometrics from the advanced ("Sports Conditioning") yesterday, so I'm really more sore all over today.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
Tags |
denise beatty, fitness fix, functional fitness, sacroiliac joint, si joint |
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