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07-07-20, 07:09 PM | |
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Join Date: Sep 2002
Location: State of Confusion
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Happy Tuesday!
Today was RWH Back, Shoulders, Biceps plus Plyo HIIT #2 which I did on a 6-inch step, yay! OMG but these upper body splits! Is it just me or are they the most challenging ones she's ever put out?? Love them! I think tomorrow I'll attempt the Circuit Lower Body on 6 inches too....maybe.... KateTT, you are just so FIERCE! Glad all is well with your son! Bee, I so agree that sometimes the best workout is a nap, really! Manleym, WE'RE GETTING THE BAND BACK TOGETHER! How fun would that be?? And I totally agree about the Plyos...again today, doing the weights first got me good and warm and ready for the ballistic stuff and I think that's just how I'll use them in the future too! Kim, what about tambourine? You have to be in the band! ChelePA, UG on still waiting for the A/C fix! That's just way too long. Hope your walk is nice! Waves to everyone...stay fierce all! |
07-07-20, 09:06 PM | |
VF Supporter
Join Date: Oct 2006
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Hi fierce Watulans!
Yesterday I did Cardio Core Circuit, the cardio only premix. It was tough, probably at least in part to the ubiquitous heat, but also I think the core parts break up the cardio parts. Today I did HiiT Pyramid and Cathe Live at Five Metabolic Mish Mosh. For some reason Pyramid seemed way easier than when I did it before. It's been a long time so it's not like I am used to it. Who knows, but I had enough energy left to do the Live at Five an hour later. 40/20 kicked my butt, so I'm not superwoman! Kate, welcome back. Glad things are progressing with your son and great that you are able to keep up with your workouts. Not surprised the beach was packed. Our local beaches have been busy since they've been reopened. I'm not a person who likes crowds, even when there isn't a health reason to stay away from people, so I haven't ventured close to the oceanfront. I also like "Be Fierce, Be Watulan, BE YOU!" Congrats on the job! bee, I played the piano as a child, then took it up again in college for awhile, but haven't played in years. I had a baby grand piano but as I moved a whole lot it wasn't exactly portable and I had to let it go. I also played the flute for a couple of years but wasn't really all that good at it. I wish I still played an instrument, but a kazoo might be about it these days. horusosiris, I'm really waffling about buying the Sleeks before Mary's sale is over. The sale price is pretty good, particularly with the VF discount and I have a buck or two in rewards. I probably need to do something different to challenge my muscles. I agree being a mesomorph has it's own challenges. manleym, the only Shock Cardio I have left now is 30/30 HiiT. Yay! I actually like the music in this series. Familiar songs without the words (and thankfully no fake lyrics with the music--I did not like that at.all) Next is either Lower Body Blast or High Reps. These came out at the same time as Intensity, but I don't think they were intended to be a "series." The next series on my agenda is Low Impact. I seem to recall Afterburn was the one I used the most from this series, so it will be interesting to see what I think after doing the others. kittybug, I also like the suggestion you made for RWH. If I ever get there (it's taking a looooong time! ) I will try it. I do recall doing the one armed burpees, at least with my right arm. My left arm has a tendency to get tendonitis (currently okay) so whether I would do them with my left or not depends on how it's feeling when I get there. P.S. My kazoo is ready for the band. ChelePA, I know you're counting the days (hours?) until Friday and the AC gets fixed. Good for you for doing ANY kind of a workout in the heat. kim, maybe you and I both do tambourines. I can kind of sing, was in the chorus, but they pretty much let anyone in. Waves to all!
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How fierce will you be today? VFer KateTT Watula, Cheeto, Charli, Lux, Merlin, Rudy, Finley the Cat, Hobbes, Winston, and Finley the Dog Fan Girl! Word of 2024: Patience |
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analysis paralysis, cathe, cathe rotation, cathe rotation checkin, cathe rotations, too many choices, too many options, variety, watulan check-in |
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