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07-03-20, 08:05 AM | |
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Join Date: Jan 2002
Location: Western NY
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Happy Friday!
Anny I am in agreement with you that I like it hot, but your winters would be a relief after what we have here. Sandra I heard that about CA. Luckily cases in NY have gone steadily down and we haven't had a resurgence. Still, I want to continue to be personally cautious. Restaurants are open here, but I've eaten outdoors a few times only; I'm not ready to be back inside. I signed up for another outdoor yoga class this evening! It's another HOT day here but looks hazy, so we shouldn't be out in the direct sun (and it isn't until 5 pm).
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
07-03-20, 11:16 AM | |
Join Date: Dec 2001
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Happy Friday
I've pretty much repeated last week so far - upper body weights one day, lower body the next with a daily dose of 50 stability ball crunches, 20 back extensions on the ball, all out sprint on the rebounder while listening to Vehicle by Leonid & Friends on YT. And then a health bounce while listening to Beginnings by Leonid & Friends as a cool down. And a breath meditation morning and evening. Since I have the day off, I'm going to do a longer work-out this afternoon and shake up the routine and engage in some cross training. I've been doing better as far as getting in bed at a reasonable hour and I'm starting to consistently wake up earlier, so even though I feel like it's been baby steps, it seems to be working. Beth - I hope you enjoy your outdoor yoga class this evening. I wish my neighborhood studio would do something like that - it would be nice to see some of my old yoga classmates. The studio is still offering virtual and limited size classes. Hopefully I can try your new lower body yoga practice this week-end. Paine - OMG, according to DH, the shelves at Whole Wallet were worse this morning than the previous several weeks - I wonder if people are starting to hoard again since the numbers are climbing back up. DH asked the person at the service desk if she thought people were hoarding versus supply issues and he said she seemed clueless. At least we have plenty of beans and T.P.!! I'm glad you enjoyed Kim Eng's meditation - I love her demeanor. Carolyn - I'm glad you didn't let "barefoot" scare you away from joining us. I used to wear shoes for everything but yoga and over the years I've gotten to the point where I rarely wear shoes for any indoor work-out. DH used to refer to me as the Imelda Marcos of Sports Shoes, as I had a pair of shoes for every fitness pursuit imaginable (and thankfully plenty of closet space!). Amazing how much money you save on shoes when you don't wear them, LOL!! Last fourth of July I did the original Step Reebok video shoe-less while I was waiting for the fireworks to start. Sandra - San Francisco weather is definitely interesting to the uninitiated - I'm glad I had a variety of clothes packed for my first trip there years ago (highs in the low 60's to mid 90's all in the space of a week). It was a trip I will always remember fondly. I hope your niece is able to continue teaching live classes - keeping fingers crossed. Anny - I read a story on The Guardian earlier today about one of their writers who has take up ocean swimming (in Sydney) during the pandemic. Being a water lover, I enjoyed reading about her discoveries: https://www.theguardian.com/commenti...virus-pandemic And she's absolutely correct - make sure that wet suit fits! Hope all is well with Garrie and Linda.
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"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
07-03-20, 02:44 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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cyana yay for your day off! I hope you are thoroughly enjoying it. There are actually a lot of outdoor local yoga activities locally including SUP and another group that does "Hikyoga."
Paine I had that yin DVD and liked it, but it was too long for me too--that's the main reason I didn't keep it. Anyone have plans for the 4th (I'm guessing not Anny, haha)? I went out and bought some corn on the cob today and also made macaroni salad for DH & I to have tomorrow with burgers.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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