Happy Friday
I've pretty much repeated last week so far - upper body weights one day, lower body the next with a daily dose of 50 stability ball crunches, 20 back extensions on the ball, all out sprint on the rebounder while listening to Vehicle by Leonid & Friends on YT.
And then a health bounce while listening to Beginnings by Leonid & Friends as a cool down. And a breath meditation morning and evening. Since I have the day off, I'm going to do a longer work-out this afternoon and shake up the routine and engage in some cross training.
I've been doing better as far as getting in bed at a reasonable hour and I'm starting to consistently wake up earlier, so even though I feel like it's been baby steps, it seems to be working.
Pam - Wow, Summer Breeze takes me back many years! It was such a sweet summer song. Happy Belated Canada Day to you!
Those right hips must be engaged in some sort of sneaky cyber-communication, as mine has been especially grumpy most of the week.
Pat - Wow, I haven't pulled out my Trudie Styler (and James) DVD in years. I really like KCM, but also have to watch some of her moves, as my back finds them tweaky. So will there be a bunch of holiday intruders on your beaches this week-end? I have to admit, I was rather dismayed at the number of co-workers who have group celebrations planned for this week-end, as some of them are in areas where the numbers are really climbing.
Sherry - I checked out Ashley's YT channel (saw your post on GD).....one day when I'm feeling remotely coordinated I'd like try one of her work-outs. She looks like so much fun! Hip to Be Squared sounds like it would be right up my alley, too, since this has been the week of the wonky hip. Do you have plans for this week-end?
Waves to
Kate (hope your son is doing well and that you've been able to spend time with him),
Margot (sending your hands some healing vibes) and
Jackie.
I'm going to shop for some masks on-line this week-end......those paper faux-surgical masks are too hot for summer!