From my "slower" week!
Alright, alright! I'll take it as a nice recovery week with good cardio. How's that?!? You guys made my day and made me feel better.
I am struggling a bit on the food front and to read this made me feel better. I am coming back strong and crawling out of my funk. (She says hopefully).!!!! Today is day 1. ONWARD ...
Kay: So good to see you. Kudos on the hike. You're killing it. I love when we do tough(er) than usual workouts and feel great. I had that happen this week
(and then BAM! a day later I felt like a truck ran me over. hahahahahahahah!) But .. I digress. Good to see you. Thanks for always sharing your hiking stories.
Helen: That will be great if buddy comes up. I know you enjoy that. (I'd be running the other way ... social distancing is
NO PROBLEM for me. I've been doing it for
YEARS.)
Lili: Yes on the August memorial. But only time will tell. Who knows where we'll be at by then (the states). And by then we could have an infestation of Locus the way 2020 is going. :: slaps forehead ::
Waves to anyone who might be lurking.
Random thoughts: probably going to pre order KCM's 2 new workouts. I enjoy her workouts. So, why not?
Time to ramp things up for this week. My holiday of workouts is over. Maintenace no more!
Ok, on to me, me and all me:
6/27/2020: Olivia's Power Zone ride (30 minutes) ... easy peasy, but it got my extra credit ride done so I could count my second extra credit ride. Which I did a few, but only one counts. I did
Robin Arzon's Dolly Parton ride. (30 mins) If you like Dolly Parton music, this was great!!! Not a tough ride. (Most except tabata) are not when I'm used to Power zone rides.
6/28/2020: Got a jump on my week with
Denis Morton's 45 minute Power Zone ride (on the schedule for tomorrow ~ start of week 5 of this challenge. I got a good night's sleep, so figured it was a good time) . He tried to kill me.
This was Zone 4 for 45 seconds and then zone 6 for 15 seconds. He did intervals of 5 minutes, 3 minute rest, 5 minutes, 3 minute rest, 6 minutes, 3 minute rest and 6 minutes ... Good grief. But I did it. I survived and the 3 minute rests are
GLORIOUS. I followed it up with my usual
Sundays with Love (45 Minutes) with Nancy and Ally. It was great. I then did arms - by Brenda Brown? Someone posted it here on VF. It was a youtube video. Wanted to do it yesterday, but didn't. So I made sure to do it today. I liked it.
18 minutes and quite a burner.
So, back to weight training of sorts. At least some upper body, lower body, maybe some core. Would like to throw in a treadmill run also, but we'll see. Get the food in order and ONWARD ....
Make it a great day!
Cleda