06-22-20, 12:57 PM | ||
VF Supporter
Join Date: Feb 2002
Location: central New York
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Quote:
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Louise |
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06-22-20, 01:08 PM | |
VF Supporter
Join Date: Nov 2001
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Wow, I just checked YouTube and the whole workout is there!
Part 1: https://www.youtube.com/watch?v=X6InmFiu6RI Part 2 (has the seated ab section) https://www.youtube.com/watch?v=ZlmpPZTX-38 Check it out!
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Goal:250 / Done:91 POSTURE CHECK! |
06-22-20, 01:22 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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back in college, one of my friends did a study of sleep and the impact on spine compression. if you get enough sleep. your spine is likely to lengthen, and otherwise, it will compress.
the spinal fluid that cushions your disks needs rest and recovery for optimal utility.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
06-22-20, 01:29 PM | ||
VF Supporter
Join Date: Feb 2002
Location: central New York
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Quote:
ETA: I just tried part of it. I did the first 10 minutes and then searched ahead for the ab work (it's at 26:30 or so). I like her. The exercises are pretty basic, but I could definitely feel it. And she's got a nice personality and screen presence so it's not boring. Thanks for the recommendation!
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Louise |
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06-22-20, 04:07 PM | ||
Join Date: Jun 2009
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Quote:
Maybe we need a sleep check in along with the workout check-ins. It’s so important for good health. |
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06-22-20, 04:35 PM | |
Join Date: Mar 2014
Location: Snowman Land :)
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I think a sleep check in is worth exploring!
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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bobandbrad, height, posture, sleep |
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