08-21-18, 12:43 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Sonoma County, CA
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Yes, Joan, that's the book. A lot of fluff if you ask me but the exercises are valuable. It does discuss modifications for various situations.
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Jennifer R Dancin' in Paradise "I used to be disgusted, now I try to be amused"--Elvis Costello |
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08-21-18, 02:54 PM | ||
Join Date: Apr 2009
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I'm going to try another of Annette's DVDs tonight (Save Your Lower Back) and see if that helps. When I got up this morning, I thought, "You know you're getting old when nearly your entire workout time is spent doing rehab exercises."
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Joan "When I was young, I used to admire intelligent people; as I grow older, I admire kind people." -- Abraham Joshua Heschel |
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08-21-18, 02:56 PM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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Tags |
bulging disc, kcm, kelly coffey-meyer, sacroiliac joint, si joint, si pain |
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