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02-01-15, 03:59 PM | |
Join Date: Mar 2011
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SuzieC, thanks for the insight. It makes sense that a longer workout would be more effective, & it sounds like the streaming is motivating enough (& 'live"), so it fires you up to tackle the challenge.
Interesting that her moves are more involved- and also, as someone else noted, that she kind of improvs, adjusting the routine as she goes along. I appreciate that she's just so intuitive & creative, "feeling" the workout along with the class & adjusting accordingly. I love hearing about these! Congrats on the results! Julie |
02-07-15, 03:04 PM | ||
VF Supporter
Join Date: Dec 2001
Location: NC
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Still two thumbs up for me ! This is like a heavy hands workout that is so much fun. I also do the tutorial first so I know the angles and what I'm supposed to do. At one point, I got distracted at wanting to stare at the trainer's abs, and also trying to figure the brand of her blue leggings. There's an inner thigh move (3rd one) that looks good. There's also the standard TA leg lifts and ab work. |
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02-07-15, 03:35 PM | |||
VF Supporter
Join Date: Mar 2002
Location: Montreal, Quebec
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I did week 8 yesterday and I found it was not as upbeat and high-energy as usual. Some of the music was more nondescript and Tracy seemed a little tired. That said, there were lots of slower, larger stretchy moves (in both the standing and floor work) that felt really good. I would not like that style every week but I thought it was a nice change of pace. Quote:
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02-07-15, 06:25 PM | |
Join Date: May 2014
Location: Toronto
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I'm still really enjoying the streaming and the weekly ritual of getting a new class and breakdown is very motivating for me. I do find for some reason the classes set in the NYC studio were tougher than the LA classes, but I liked this week, including the somewhat less frenetic pace, and the short ab sequence at the end. I've been pretty spent with work and deep Canadian winter so the change of pace is welcome for me
Haven't done the cardio yet. |
02-08-15, 05:06 PM | ||
Join Date: Nov 2004
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Not crazy about this week. I agree it seemed low energy & I can't put my finger on what else is bugging me. I just wish we could hav a week or two where we're not pivoting or spinning on a knee. Yikes! |
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Tags |
tam, tracy anderson, tracy anderson method, tracy anderson streaming |
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