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03-07-13, 09:58 AM
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Join Date: Dec 2008
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Thursday March 7 Workouts
Good morning. This morning I did Powerstrike 6. Have a great day!
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03-07-13, 11:05 AM
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Join Date: Aug 2002
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Michelle Dozois - Cardio Intervals (50 min of cardio outside warm up / cool down).
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Exercise controls your diet. Diet controls your weight. |
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03-07-13, 11:10 AM
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Registered User
Join Date: Jan 2009
Location: DFW
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elliptical day
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03-07-13, 11:38 AM
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Join Date: Apr 2002
Location: Ohio
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Cathe Xtrain All Out Low Impact HiiT Timesaver Floor & Step. Great sweaty cardio!
 added Cathe 100 Rep Bicep Challenge.RoseOhio Last edited by Rose Ohio; 03-07-13 at 12:08 PM. Reason: Add on to workout. |
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03-07-13, 12:38 PM
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Join Date: Feb 2009
Location: Tucson
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WW Walking Kit: 20 Mins
Yoga Journal: Morning |
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03-07-13, 12:55 PM
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Join Date: Feb 2006
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Jessica Smith's Superset Sculpt
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03-07-13, 04:27 PM
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Join Date: Feb 2010
Location: Ontario
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Chest and Triceps (paper workout)
Leslies 12 minute mile fr 5 Day Slim down
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the nutrition at this school is abysmal...when I showed Brittany the broccoli she wept , thinking it had been a tiny tree where a family of Gummi Bears onced lived..... Coach Sue on Glee |
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03-07-13, 04:40 PM
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Join Date: Jan 2009
Location: So. California
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Turbokick 54
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CINDY  I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230 |
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03-07-13, 07:11 PM
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Join Date: Jul 2010
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Cathe Afterburn
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03-07-13, 08:21 PM
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VF Supporter
Join Date: Oct 2002
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P57 Classic Vol. 1
Jessica Smith Relax and Restore
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2012 Workout Goal: 300+/300 workouts completed "Tomorrow is often the busiest day of the week." -Spanish Proverb "You are what you repeatedly do, excellence then is not an act, but a habit." Aristotle Current Rotation: |
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Linear Mode
