Anyone fully recoved from SI Joint injury?

[Keepfitgirl]

Thanks for that info, Carla and Tracy.

Emma

[CarlaVeg]

Originally Posted by Keepfitgirl

I did search this site when I first had problems and someone had posted The DonTigny Low Back Pain Management programme, which has several exercises you can do to help correct dysfunction of the sacroiliac joints. I have found a couple of these stretches to be very helpful when I am in pain.

Emma

Hey Emma did you get his CD?

http://thelowback.com/fix.htm#cd

Thanks for posting this info.

[Keepfitgirl]

No, I didn't Carla, I just printed out the Manual Therapy Rounds from the website and have used a couple of the stretches. The CD does look as though it could be quite good though, doesn't it?

Emma