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04-25-11, 12:09 PM | |
Join Date: Jul 2006
Location: PA
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Anyone had luck using yoga for stress relief SI joint segment?
Hello ladies....
Anyone seen improvement on the SI joint by using this segment? My SI joint is hurting and I remember doing this segment years ago. I need to try it again. Any feedback is greatly appreciated! http://www.amazon.com/Yoga-Stress-Re...3751341&sr=8-1
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Life IS Good! Carla |
04-25-11, 03:14 PM | |
Join Date: Nov 2001
Location: Colorado
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I always turn to this one when my SI gets cranky (long-term issue that flares up on me occasionally). It helps *a lot.*
I sometimes wonder if I'd have even fewer flares if I did this one more regularly, but unless I'm hurting, I rarely make time for 35 minutes worth of this kind of work.
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barbara benagh, si joint, yoga for stress relief |
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