04-29-19, 11:15 AM | |
Join Date: Nov 2001
Location: Chicago, IL
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There are more separate cardio and sculpting workouts, not as many where they are combined. There is a series called Core & Restore that I love. It includes a strength & balance workout with a small weighted ball, a barre workout that uses a chair, a stability ball workout and a stretch workout. Then there is a yoga series called Flow that is taught by instructor Kelly, who I find really appealing. There are a lot of ten minute workouts that are meant to be combined or added to other workouts.
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Carol |
04-30-19, 08:32 AM | |
Join Date: Jun 2010
Location: A back road in Oregon
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The group on facebook is named "The Firm Original Workout Series". I am co-Admin there with the group's founder. We have over 2000 members devoted to Classic FIRM videos. We are privileged to have a good number of former FIRM instructors as active members. Our photo archive is priceless, and because of the nature of Facebook we are liberal with photos daily. This fosters closeness and friendship in a delightful way. Please join us if you are interested! There has been a recent uptick due to the announcement that The FLEX ( former FIRM gym) is closing in July.
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Julie DISCLOSURES DETAILED IN MY PROFILE Murder at The FIRM: legalgraffitigreetings.wordpress.com Please visit 'The FIRM Ephemera Scrapbook' on facebook for a visual history of The FIRM |
04-30-19, 09:04 AM | |
Join Date: Feb 2007
Location: New Jersey
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Julie, I just requested to join the group
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
04-30-19, 11:31 AM | ||
Join Date: May 2008
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Quote:
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Life is not about who you once were. It is about who you are right now and the person you have the potential to become. |
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04-30-19, 11:38 AM | |
Join Date: Apr 2009
Location: Ohio
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I just requested to join the FB group, too! And how sad about the Flex closing. I honestly hope Emily can regroup and do something new, maybe a YouTube channel. It sounds like this was kind of abrupt and sad, but it gives everybody a chance to maybe build new brands.
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peace.tranquility.calmness.serenity |
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firm, revisiting the firm, the firm |
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