Suzanne Bowen's 28 Day Rotations - Page 3

MomOf2Gremlins · 09-26-17, 09:50 AM

Thanks so much, Tina!!!

I was quite bummed not being able to just print out her 2 PDF files due to the dark background!.. You saved me!

I've been having a love fest with Suzanne's Flat Belly Barre workouts and think I'll include her other ones again, too.

MomOf2Gremlins · 09-26-17, 10:09 AM

Quote:

Originally Posted by txhsmom

Suzanne's rotation schedule for her BarreAmped Bounce DVD:

https://suzannebowenfitness.com/fitn...out-schedules/.

I think you could easily substitute any of these workouts for workouts in her other rotations.

Carol

Thanks, Carol!
I just got the Bounce DVD and was hoping to include it!

TinaT · 09-26-17, 11:13 AM

I just finished Day 2 and I am so surprised how much I needed this kind of a rotation. Little to no equipment, mainly body weight, and no shoes really has helped de-clutter my mind. No crazy music or super high energy personalities being loud. (Not that there isn't a place for all that).

For the first time in 32 weeks I'm not even wearing my HR monitor or trying to figure out calories burned. These next 4 weeks is all about simplifying my daily routine and using a method of exercise I've never REALLY used.

ETA: Val ~ You're Welcome! I should be receiving her FBB today. I'm going to try somehow to sneak it into this rotation.

donnamp · 09-26-17, 11:17 AM

Tina - that sounds very refreshing!!! Enjoy!

Donna

MomOf2Gremlins · 09-26-17, 11:45 AM

I'm totally with you, Tina!

I've never felt so relaxed with the combo of SB's workouts & combining it with rebounding! Today I just did her Bounce thigh, seat & stretch segment and it was sooo much fun!!!

I don't have the Jumpsport barre (yet

) but used my Cardio Barre barre (it's a little lower than the JS one, but it works for now. I've been playing with the idea to sell my CB barre, so maybe if I'm lucky and find someone who wants it, I can get the attachment for my Jumpsport! (Would take less space, too!

)

I wonder who else is going to follow these rotations, maybe we'd open up a check-in?
Donna, what about you? Are you fitting these workouts in with your current rotation?

donnamp · 09-26-17, 01:50 PM

Hi Val,

I'm (as usual!) in the midst of a Jessica Smith rotation - I just love her! I was thinking about trying Pahla Bowers for awhile in October, maybe I will give these a go in November or after I tire of Pahla, whichever comes first.

I also admit, I have a strange compulsion to re-acquire Turbo Jam DVDs.....I did a kickboxing workout w/ Jessica today that was fun and got me thinking about TJ....

Back to the Suzanne thread.....

Donna

MomOf2Gremlins · 09-26-17, 02:17 PM

Hey Donna,
how awesome that you're still faithful to Jessica! I know I'll be throwing her in here and there probably again in a few weeks, but right now I'm on the SB barre kick!

LOL re the Turbo Jam idea, I'm holding on onto my 2nd acquired copies for that very reason, one day I just might want to do them again!
Ahh... to be a vidiot, huh?

IceQueen07 · 09-26-17, 03:58 PM

I have all the dvds and hope to do the 28 day rotation. Right now I am just doing her streaming and bouncing. I love these workouts because for me there is no dread factor and I like the way she teaches.

donnamp · 09-26-17, 06:38 PM

Hi,
I hope it is ok to post - but Suzanne is starting a new fall challenge and she is offering a discount for new members - here is a link to her blog post:

https://suzannebowenfitness.com/life...76974-98055209

I like that she offers a 4 workout a week option - I find that I need variety to keep over-use injuries at bay.

Donna

TinaT · 09-27-17, 07:13 AM

Donna ~ It's perfectly fine to share the link here. I know many folks are doing SB Streaming workouts. If I ever consider streaming I think I'll look at SB first. It does sound reasonable, but that's for a later time for me.

I wish I had room for a rebounder. All this talk about her workouts using one is making me feel like I'm missing out on something.

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09-26-17, 09:50 AM
MomOf2Gremlins Join Date: May 2010 Location: PA	Thanks so much, Tina!!! I was quite bummed not being able to just print out her 2 PDF files due to the dark background!.. You saved me! I've been having a love fest with Suzanne's Flat Belly Barre workouts and think I'll include her other ones again, too. __________________ *~Val~* "Change what you can. Accept what you can't. Live peacefully with all that's left."

09-26-17, 11:13 AM
TinaT Join Date: Nov 2001	I just finished Day 2 and I am so surprised how much I needed this kind of a rotation. Little to no equipment, mainly body weight, and no shoes really has helped de-clutter my mind. No crazy music or super high energy personalities being loud. (Not that there isn't a place for all that). For the first time in 32 weeks I'm not even wearing my HR monitor or trying to figure out calories burned. These next 4 weeks is all about simplifying my daily routine and using a method of exercise I've never REALLY used. ETA: Val ~ You're Welcome! I should be receiving her FBB today. I'm going to try somehow to sneak it into this rotation. __________________ TinaT. Faith - Family - Fitness Keep It Simple

09-26-17, 11:17 AM
donnamp Join Date: Nov 2001 Location: Maryland, USA	Tina - that sounds very refreshing!!! Enjoy! Donna

09-26-17, 11:45 AM
MomOf2Gremlins Join Date: May 2010 Location: PA	I'm totally with you, Tina! I've never felt so relaxed with the combo of SB's workouts & combining it with rebounding! Today I just did her Bounce thigh, seat & stretch segment and it was sooo much fun!!! I don't have the Jumpsport barre (yet ) but used my Cardio Barre barre (it's a little lower than the JS one, but it works for now. I've been playing with the idea to sell my CB barre, so maybe if I'm lucky and find someone who wants it, I can get the attachment for my Jumpsport! (Would take less space, too! ) I wonder who else is going to follow these rotations, maybe we'd open up a check-in? Donna, what about you? Are you fitting these workouts in with your current rotation? __________________ *~Val~* "Change what you can. Accept what you can't. Live peacefully with all that's left."

09-26-17, 01:50 PM
donnamp Join Date: Nov 2001 Location: Maryland, USA	Hi Val, I'm (as usual!) in the midst of a Jessica Smith rotation - I just love her! I was thinking about trying Pahla Bowers for awhile in October, maybe I will give these a go in November or after I tire of Pahla, whichever comes first. I also admit, I have a strange compulsion to re-acquire Turbo Jam DVDs.....I did a kickboxing workout w/ Jessica today that was fun and got me thinking about TJ.... Back to the Suzanne thread..... Donna

09-26-17, 02:17 PM
MomOf2Gremlins Join Date: May 2010 Location: PA	Hey Donna, how awesome that you're still faithful to Jessica! I know I'll be throwing her in here and there probably again in a few weeks, but right now I'm on the SB barre kick! LOL re the Turbo Jam idea, I'm holding on onto my 2nd acquired copies for that very reason, one day I just might want to do them again! Ahh... to be a vidiot, huh? __________________ *~Val~* "Change what you can. Accept what you can't. Live peacefully with all that's left."

09-26-17, 03:58 PM
IceQueen07 Join Date: Jul 2014 Location: Texas	I have all the dvds and hope to do the 28 day rotation. Right now I am just doing her streaming and bouncing. I love these workouts because for me there is no dread factor and I like the way she teaches. __________________ Candice

09-26-17, 06:38 PM
donnamp Join Date: Nov 2001 Location: Maryland, USA	Hi, I hope it is ok to post - but Suzanne is starting a new fall challenge and she is offering a discount for new members - here is a link to her blog post: https://suzannebowenfitness.com/life...76974-98055209 I like that she offers a 4 workout a week option - I find that I need variety to keep over-use injuries at bay. Donna

09-27-17, 07:13 AM
TinaT Join Date: Nov 2001	Donna ~ It's perfectly fine to share the link here. I know many folks are doing SB Streaming workouts. If I ever consider streaming I think I'll look at SB first. It does sound reasonable, but that's for a later time for me. I wish I had room for a rebounder. All this talk about her workouts using one is making me feel like I'm missing out on something. __________________ TinaT. Faith - Family - Fitness Keep It Simple