05-11-17, 12:22 PM | |
Join Date: Feb 2013
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I've only looked at Mike's workouts. Too scurred.
http://www.youtube.com/watch?v=tUUfw7D4LkE https://www.youtube.com/watch?v=MFHuuQA_9Lg https://www.youtube.com/watch?v=brL3BCq0tjs |
05-11-17, 01:20 PM | |
VF Supporter
Join Date: Nov 2001
Location: Maryland
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I thought of Kathy Smith's Instant Workout, and I see she has it posted for free on Vimeo: https://vimeo.com/100353267
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
05-11-17, 06:00 PM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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30 minute workouts, body weight, body weight workouts, bodyweight, bodyweight workouts, short workouts, toning |
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