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12-25-16, 06:36 PM
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Join Date: Feb 2013
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Cardio vs weight training
Which do you enjoy more and why?
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12-25-16, 07:11 PM
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Join Date: Feb 2008
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Why did you change your post?
Shocking news, Rest In Peace. I was a big fan of Wham and George Michael's music.
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T2B  joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker  Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
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12-25-16, 07:13 PM
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VF Supporter
Join Date: May 2005
Location: Minnesota
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I'm confused about this post
 .I don't categorize workouts cardio or weights anymore....I take a more modern view of movement aka "fusion". As far as George Michael, I have him on my playlist for my Christmas Essentrics class. Very sad.
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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12-25-16, 07:30 PM
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Join Date: Feb 2008
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Initially this thread was about George Michael's passing but by the time I logged in to post, it was about something else.
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T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
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12-25-16, 09:17 PM
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Join Date: Dec 2002
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Always prefer weights for those 'visible results.'
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“It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti |
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12-25-16, 10:34 PM
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Join Date: Dec 2015
Location: Wisconsin
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Cardio. I like to move.
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12-26-16, 12:16 AM
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Join Date: Sep 2002
Location: Parkland, FL
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i like workouts that are both cardio and weights together.
i very rarely do a workout that isn't both. |
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12-26-16, 12:17 AM
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VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Quote:
Quote:
Also feeling sad about a George Michael, love his music. 
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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12-26-16, 12:38 AM
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Join Date: Nov 2015
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I'm going with the flow of things! I'm wondering why George died? Cardio I love but when I use weights in conjunction, it's like the icing on the cake! I feel really charged, cleansed and vital.
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12-26-16, 04:59 AM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
in memory
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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