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03-02-16, 01:13 PM
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Join Date: Oct 2010
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Spinning and leg weight training
Quick question. Do those of you that spin also weight train legs or do you rely on spinning alone as enough leg training? I do 2-3 spin sculpts a week from studiosweatondemand.com. The weight training for legs in this is light but the spin is taxing on the legs. I'm happy with my legs but wonder if this is enough for them and was thinking maybe adding 1 leg day (Cathe) and do 2 spin sculpt workouts instead. Thoughts?
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03-02-16, 01:53 PM
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Join Date: Apr 2004
Location: Central Mass
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I've never done spin sculpt, so I'm not sure what exercises are performed. But when I did spinning regularly, I still weight trained my lower body 3x a week. I mainly did heavier weight work-- like 40-50 lbs with the leg work. Same with running. I tend to get some leg aches when doing spinning or running, lower body weight workouts helped to get rid of the aches for me.
Lorrie |
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