I'm so wary of my knee and shoulder I just won't do it. So I will do a high rep low weight workout back to back but only if it's upper one day and lower the next.
Maybe some people can depending on how their body works or doing really low weight? I just can't stay healthy working the same body part back to back.
__________________
Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
|