03-05-20, 04:16 PM | |
Join Date: May 2006
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As others have suggested, maintaining imprint is very important. Also, making sure that your abs are doing the work of lifting your legs. If you have weak abs, your hip flexors will have to do the work. They can become tight/strained from this and low back pain is a common result. Working in positions with your head propped and your legs bent (at the knees) or doing single leg raises can help you develop adequate ab strength for more advanced moves (legs all the way out etc.)
These may help: https://fitness.stackexchange.com/qu...ying-leg-raise https://www.youtube.com/watch?v=ix6YwxvJe7Y
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Taiga |
Tags |
pilates, pilates and back pain, pilates form |
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