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01-21-20, 11:35 AM | |
VF Supporter
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
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Good morning!
Pat - Your niece’s class sounds lovely! Here is a link to the intense shoulder stretch, can’t find a Sanskrit name for it: https://www.yogabycandace.com/blog/yoga-for-shoulders Sherry - I had all of the YTU sets at one time. I still have level 4 but haven’t used it for ages. I hope you feel better today! Back later to post my workouts...
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*~*Pam*~* Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n |
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