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Old 06-12-19, 08:32 AM  
Sara1000
 
Join Date: Sep 2008
List of FIRM Workouts

Is there a list somewhere for all of them? Seems like I remember seeing it but can't find it now. If you could direct me to such a list I would really appreciate it. TIA
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Old 06-12-19, 12:33 PM  
adawn
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Location: Illinois
This thread http://www.videofitness.com/~vfwnk/f...d.php?t=136165 links to a document: http://www.videofitness.com/~vfwnk/f...d.php?t=136165

Also, this thread http://www.videofitness.com/~vfwnk/f...d.php?t=203383 links to this 2019 document http://plcm.abitofperil.net/FBUltimateCompendium.pdf (which appears to be the same 2009 document as the download from the other thread)
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Old 06-12-19, 01:10 PM  
Sara1000
 
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Oh, thanks - that's exactly what I needed!
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