08-07-17, 06:23 AM | |
Join Date: Dec 2011
Location: the Sunny South
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I have Rael Isacowitz's Pilates, which I got used for about $10 on Amazon. It has all the exercises for the mat and the apparatuses. It might be a good place to start without all the expense.
AF Check out my blog at www.typeALC.com |
08-07-17, 06:46 AM | ||
Join Date: Oct 2002
Location: Northern Illinois
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08-08-17, 10:20 AM | ||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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it's pretty hot over here. my hot flashes have subsided the past year or so, but the external heat is still happening. awwww. i just checked the university catalog here but the reformer book didn't show up. your library might have an inter-library loan system. we have one, but if it's out of state, the cost might be more than simply purchasing the book.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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Tags |
ellie herman, pilates, reformer |
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