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Old 09-01-20, 06:39 AM  
Dancing Queen
 
Join Date: Mar 2012
Location: Raleigh, NC, USA
Post Strong in September

Cardio Total: 31.2 min/day (last month 36.7 min/day; PR = 55.4 May '20)
Strength Total: 12.0 min/day (last month 17.2 min/day; PR = 17.2 Aug '20)
Yoga/Meditation Total: 24.1 min/day (last month 27.5 min/day; PR = 47.7 Mar '20)

Word for the Year: Flourish

1 8 min dance party, Jessica Tone Your Trouble Zones (Walk for Buns and Thighs), Denise Austin Best Belly (Personal Training System – Abs), 4 min PT, 22 min meditation, Rodney Yee A.M. Yoga for Your Week (Forward Bends)
2 Jessica Strength and Balance (Barefoot Fusion Walk), 4 min PT, 19 min meditation, Denise Austin Best Belly (Yoga Body Burn)
3 Natalie Joyful Movement: Cardio, Denise Austin Best Belly (Power Zone Abs), 4 min PT, 10 min meditation
4 8 min dance party, Jessica Burn Fat and Have Fun (Steady, Ready, Go), 4 min PT, 8 min meditation
5 10MS Carb Burner (Slow and Steady), YBB Cardio Cabaret Burlesque, 4 min PT, 10 min meditation
6 Leslie Ultimate 5-Day Walk Plan (Yellow and Green Miles), Pushup Challenge, Kathy Smith Rejuvenation (Ab / Buns / Thigh Shaper, Balance and Coordination), 4 min PT, 20 min meditation
7 21 min dance party, YBB A.M. Latte, 10 min PT, 10 min posture exercises, 20 min meditation
8 15 min dance party, YBB Latin Flavor, Squeeze Stronger (Upper Body), 4 min PT, 17 min meditation
9 7 min dance party, Leslie Ultimate 5-Day Walk Plan (Blue and Purple Miles), 4 min PT, 20 min meditation
10 4 min PT, 11 min meditation
11 YBB Light and Easy, 4 min PT, 21 min meditation
12 10MS Dance Off Fat Fast (Cardio Swing Dance), Leslie Ultimate 5-Day Walk Plan (Red Mile), Pushup Challenge, Rockin' Body (Hard-Core Abs), Veena and Neena Bellydance Fitness for Beginners (Hips, Buns, and Thighs), 4 min PT, 18 min meditation
13 10MS Dance Off Fat Fast (Flashback), Jessica Barre Fitness (Cardio Ballet), 4 min PT, 20 min meditation, Yoga Zone Strong and Healthy Back (Practice 1)
14 13 min dance party, Leslie Walk Off Even More Weight (Classic Walk), Veena and Neena Bellydance Fitness for Beginners (Arms and Abs), 10 min PT, 18 min meditation
15 Leslie Walk Off Even More Weight (Fast Walk), 4 min PT, 21 min meditation, Yoga Zone Strong and Healthy Back (Practice 2)
16 FIRM Cardio Dance Slim Down, 4 min PT, 19 min meditation
17 10MS Dance Off Fat Fast (Simple Slim Down), Leslie Ultimate 5-Day Walk Plan (Wednesday Premix), Jillian Hessel Pilates for Beginners (Tutorial, Posture Review), 4 min PT, 22 min meditation
18 Jessica Walk Strong (Cardio Party), 4 min PT, 8 min meditation, Rodney Yee Ultimate Power Yoga (Back Bends)
19 Leslie Miracle Miles (2-Mile Walk w/ Band), Jillian Hessel Pilates for Beginners (Classic Mat Workout), 4 min PT, 14 min meditation
20 Hemalayaa Bollywood Burn (Practices 2 and 3), 4 min PT, 20 min meditation
21 Leslie Miracle Miles (3-Mile Walk w/ Band), 4 min PT, 20 min meditation
22 Leslie 5-Day Fit Walk (2-Mile Walk), CRUNCH Bikini Body, 4 min PT, 19 min meditation
23 Leslie 5-Day Fit Walk (Walk and Kick), 4 min PT, 21 min meditation
24 Leslie Miracle Miles (4-Mile Walk: Miles 1 and 2 w/ Band), 4 min PT, 10 min meditation
25 Leslie Miracle Miles (4-Mile Walk: Miles 3 and 4 w/ Band), 4 min PT, 18 min meditation
26 Hemalayaa Bollywood Dance Workout, 4 min PT, 22 min meditation
27 Debra Mazda Let's Get Moving 2 (Premix 2 All Cardio), 4 min PT, 11 min meditation
28 Leslie Miracle Miles (5-Mile Walk: Miles 1-3 with Band), 4 min PT, 22 min meditation
29 7 min dance party, Leslie Miracle Miles (5-Mile Walk: Miles 4-5 with Band), 4 min PT, 21 min meditation
30 7 min dance party, Debra Mazda Let's Get Moving 2 (Premix 1 Bonus Cardio), Leslie Miracle Miles (1-Mile Walk with Band), 4 min PT, 20 min meditation
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Old 09-01-20, 02:14 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
Location: Canada
September - Septiembre - Septembre - 九月

がんばります!

31- TTEZW: Fast Walk.
01- Nada.
02- 6WTTS: Upper Body Strenght.
03-
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Old 09-02-20, 03:49 PM  
tangerine
 
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Join Date: Nov 2004
Hi ladies, hope your week is going well.

We've had a not-great week so far. My little daughter accidentally swallowed a small toy metal ball last week and hasn't passed it yet. We're scheduled for an x-ray tomorrow to see where in her system it is stuck. I am so worried it will require surgery.

Please send some good thoughts our way, I'm really hoping it doesn't come to that.
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Old 09-02-20, 05:32 PM  
AnMrsDe
 
Join Date: Jan 2008
Location: IL
Oh dear, I will keep your DD in my prayers, tangerine!! Hope surgery isn't necessary! (((Hugs))) to you and her!
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Old 09-02-20, 06:41 PM  
Cher
 
Join Date: Jul 2003
Location: Michigan
Tangerine - I will keep your DD in my prayers. Hopefully she does not need surgery.

Atticus - How did you like Yoga Burn?
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Old 09-03-20, 06:23 AM  
atticus
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Join Date: Jan 2002
Location: Florida
Quote:
Originally Posted by Cher View Post
Tangerine - I will keep your DD in my prayers. Hopefully she does not need surgery.

Atticus - How did you like Yoga Burn?
Tangerine: Sending positive thoughts your way for an easy resolution.

Cher: I like the Yoga Burn workout, but don't think I could do the program as prescribed. It calls for doing this same workout 3 times for a total of 45 minutes. I don't have that much patience for yoga. (Which probably means I should do it more. )
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Old 09-03-20, 08:46 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Tangerine - I hope everything is ok w/ your DD.

Donna
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Old 09-03-20, 09:19 AM  
amg
 
Join Date: Sep 2009
Tangerine - prayers for you and DD
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Old 09-03-20, 01:48 PM  
Dontmindthemess
 
Join Date: May 2011
Location: South Jersey
tangerine I hope everything goes well with your daughter!! I can understand why you’re so worried. Hopefully she won’t need surgery.


Jane
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Old 09-03-20, 03:22 PM  
T2B
 
Join Date: Feb 2008
tangerine - saying a prayer for your daughter. Hope you got some good news today.

Chrys - how is it being back at school?

Hi Everyone!
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