09-28-20, 08:48 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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~~~ OCTOBER ~~~ Autumn Hikes and Pumpkin Spice 1 - Rodney Yee, Yoga for Flexibility - Neck & Shoulders; 4,771 steps. 2 - MR Good 'N Strong, vol. 2 workout 1; 50 mini ball crunches; Felicia Tomasko Ayurvedic Detox: Pigeon Hip Series; evening walk (1.17, 25); 6,467 steps. 3 - One mile walk at river boardwalk and one mile at community track; GYM for 15 minutes recumbent bike, chest, back, cable machine PT and leg presses; 10,432 steps. 4 - Long beach walk; stretching and inversion; 9,094 steps. 5 - Jane Fonda Walkout Level 1; Zoom yoga class focusing on the psoas (first of four); 7,001 steps. 6 - Pre-walk yoga/PT routine; lunch walk (1.57, 34 mins); 30 butt bridges; 8,614 steps. 7 - 50 box climbs; Winsor 20 Minute Workout; Felicia Tomasko, Ayurveda to Ring Out Old, Invite In New (Glo); 5,067 steps. 8 - Nothing formal - just made it a point to move around more at work; 6,203 steps. 9 - Stretch, inversion, and evening walk (1.56, 27 mins); 6,577 steps. 10 - Pre-walk PT and stretch; 40 butt bridges; beach walk; 8,713 steps. 11 - Beach walk with DH (2.44, 65 mins); GYM for cable machine PT, lower body, chest and back;15 minutes treadmill; 60 box climbs; 11,540 steps. 12 - Second of Zoom yoga class on releasing the psoas; 5,155 steps. 13 - Ellen Barrett's 20 minute WW walk; Tias Little, "Tech Neck" (Glo); 5,806 steps. 14 - Tiffany Cruikshank, "Balance the Nervous System" (Glo); 4,715 steps. 15 - "Core Basics for the Active Beginner" Pilates with Kit Rich (Glo); 5,259 steps. 16 - Lee Holden Healthy Digestion; "Mild Movement" restorative yoga with Jo Tastula; 5,213 steps. 17 - Nothing formal; 6,509 steps. 18 - Beach walk (2.05, 54.40 mins); quick gym workout for PT, leg presses, chest and back; 9,074 steps. 19 - Third Zoom yoga focusing on the psoas; rest; 5,038 steps. 20 - Bellyfit Shakti Warrior lesson 2, Root Down; 5,038 steps. 21 - Began Lee Holden's Tao Yin Level 1 program on Glo with "Awaken Your Qi); 5,584 steps. 22 - Bellyfit Shakti Warrior lesson 1, Embody and Activate; 4,740 steps. 23 - PT, stretch and evening walk; 7,671 steps. 24 - Tao Yin 1-2, "Rooted and Resilient"; beach walk with DS; 11,166 steps. 25 - Attended a two hour restorative yoga workshop on Zoom; 6,905 steps. 26 - Kia Miller, Morning Kundalini (Glo); Shakti Warrior lesson 3, Free Flow; fourth and final class in psoas series; 7,740 steps. 27 - MR Good 'N Strong, Vol. 2 workout 2; my own psoas and stretch session; 5,885 steps. 28 - Nothing formal; 5,680 steps. 29 - Jane Fonda's Firm & Burn Doo-Wop workout (so fun); my own deep stretches and 50 mini-ball crunches; also tried VF'er Beth/Toaster's guided Leaves in the River meditation. Loved it!! Also got 8,053 steps. 30 - Yin and yoga nidra livestream with VF'er YogaPam and 7,932 steps. 31 - My own restorative sequence with a bolster; 5,156 steps. 9 of 8 .... Yoga - hatha, yin, restorative 1 of 3 ....... Yoga - Kundalini yoga 2 of 5 ....... Pilates 0 of 2 ....... KCM 2 of 4 ....... Margaret Richard 1 of 2 ....... Ellen Barrett 0 of 2 ....... Kathy Smith 2 of 2 ....... Jane Fonda 2 of 2 ....... Lee Holden 5 of 4 ....... Gym (3), Shakti Warrior (2) 7 of 12 ..... Walks outdoors 1 of 1 ....... Dump, stow or keep (dumping it - Yee's Yoga for Flexibility) |
09-28-20, 09:26 AM | |
Join Date: Jan 2009
Location: So. California
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OCTOBER 2020
1. ***** 2. ***** 3. ***** 4. ***** 5. Lower Body Strength (freestyle) 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31.
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CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230 |
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just the workouts |
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