09-27-20, 04:36 PM | |||
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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09-28-20, 11:43 AM | |
VF Supporter
Join Date: Feb 2002
Location: USA
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Thanks for listing them, adawn. I couldn't find them at first and finally dug mine out from one of several boxes of vhs'. I think I got them on sale at Marshall's many years ago. For me, at least, I found Awesome Abs on the ball to be tough.
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Bea |
Tags |
fitball, resist-a-ball, stability ball, stability ball workouts |
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