Getting Buff! July 2020 Challenge To Keep Moving Weeks 26-30

[Vantreesta]

Week 30

cardio=magenta yoga/stretch=purple dog walks=dark orange hiking/snowshoeing=dark green rehab/PT=medium turquoise meditation=yellow green strength=blue Pilates/barre=plum qigong/tai chi=sienna

Mon 7/27 42 minutes
Meditation--done
12 minutes (from DoYouYoga 30 Days of Yoga Challenge day 9 Yoga for Balance, YT) M-AM this was really good!!
0 minutes (from stretch) M-PM
3 minutes (from 100 kettlebell swings (50 before & after each meal)) only did at breakfast, incl farmer's walks after
27 minutes (from 2 dog walks 2.56 mi)

Tue 7/28 79 minutes
Meditation--done
10 minutes (from DoYouYoga 30 Days of Yoga Challenge day 10 Standing Yoga Poses for Hips, YT) T-AM
20 minutes (from PowerFit Harmony Cardio-Move It) M-PM
19 minutes (from Core Fusion 30 Day Sculpt W1D3 sun salutations part 2 + flat back/round back tone & stretch) M-PM
0 minutes (from run) T-AM do after supper
0 minutes (from stretch) T-AM
7 minutes (from 250 kettlebell swings (50 before & after each meal) + farmers walks) forgot last set
23 minutes (from 2 dog walks 1.96 mi)

Wed 7/29 50 minutes
Meditation--done
10 minutes (from DoYouYoga 30 Days of Yoga Challenge day 11 Shoulder Opening Yoga, YT) W-AM
0 minutes (from run mi, 3:1 intervals) W-AM
0 minutes (from T. Webb Total Stretch for Beginners -floor stretch) W-AM
0 minutes (from 300 kettlebell swings (50 before & after each meal))
40 minutes (from 2 dog walks 2.73 mi)

Thu 7/30 127 minutes
Meditation--done
11 minutes (from DoYouYoga 30 Days of Yoga Challenge day 12 Side Body Stretch, YT) R-AM
19 minutes (from PowerFit Legs & Shoulders) T-AM
19 minutes (from Core Fusion 30 Day Sculpt W1D5 energy moves + gluteal tone & stretch) T-AM
0 minutes (from run mi, 3:1 intervals) R-AM
0 minutes (from Core Fusion 30 Day Sculpt W1D7 chi gong & hip opener stretches + sun salutations part 1) R-AM
0 minutes (from PowerFit Harmony Body Balance) R-AM
0 minutes (from stretch) R-AM
0 minutes (from 300 kettlebell swings (50 before & after each meal))
78 minutes (from 3 dog walks 5.22 mi)

Fri 7/31 57 minutes
Meditation--done
0 minutes (from TM hills) F-AM
0 minutes (from PowerFit Cardio) W-AM
0 minutes (from Core Fusion 30 Day Sculpt W1D6 upper body tone & stretch + core & gluteal) W-AM
0 minutes (from Core Fusion 30 Day Sculpt W2D1 cardio flex + cardio flow) F-AM
0 minutes (from PowerFit Chest, Triceps & Glutes) F-AM
0 minutes (from stretch) F-AM
0 minutes (from 300 kettlebell swings (50 before & after each meal))
57 minutes (from 3 dog walks 4.11 mi)

Sat 8/1 64 minutes D&D
Meditation--done
37 minutes (from virtual 5k/Zombies Run S3M24) SAT
13 minutes (from DoYouYoga 30 Days of Yoga Challenge day 13 Emotional Release With Yoga, YT) F-AM
0 minutes (from stretch) SAT
14 minutes (from 1 dog walks .97 mi)

Sun 8/2 19 minutes
Meditation--done
19 minutes (from 1 dog walks 1.27 mi)


Total weekly minutes: 438
Total YTD minutes: 12468
Weekly minutes goal: 500
Yearly minutes goal: 26000
Minutes over YTD goal: 2889 short

[Helen]

Week 26

Mon., 29th Jun.
28min, Cathe - Mega Step Blast - Section 2 Mix
65min, Gilad - Bodies in Motion, Episodes 1,2,&3, with buddy
Tue., 30th Jun.
20min, Mark - Tai Cheng
54min, Les Mills - Body Step 69, 8"
Wed., 1st Jul.
48min, Christi - Still Steppin' - Section 1 Mix, 8", with buddy
Thu., 2nd Jul.
Christi - Still Steppin' - Section 2 Mix, 8"
30min, dog walk
Fri., 3rd Jul.
60min, dog walk/run
Sat., 4th Jul.
53min, Les Mills - Body Step 57 8"
30min, dog walk
Sun., 5th Jul.
60min, dog walk/run

[Helen]

Week 27

Mon., 6th Jul.
60min, dog walk/run + training
29min, Leandro - Brazil Butt Lift - Cardio Axe
Tue., 7th Jul.
80min, Cathe - LITE - Cardio Party - Basic Mix 10
Wed., 8th Jul.
38min, Christi - Still Steppin' - Section 2 Mix, again -buddy wanted to learn it.
19min, Leandro - Brazil Butt Lift - Tummy Tuck
90min, dog walk
Thu., 9th Jul.
30min, dog walk
45min, Cathe - High Step Circuit - No Cardio Mix
Fri., 10th Jul.
45min, dog walk
Sat., 11th Jul.
61min, Christi - Totally Hot Cardio - + Bonus Cardio Mix
Sun., 12th Jul.
23min, Teigh & Gillian - Yoga Booty Ballet - Goddess Booty
35min, Still Jumpin' - Section 1 Only Mix
30min dog walk

[Helen]

Week 28

Mon., 13th Jul.
60min, dog walk/run
Tue., 14th Jul.
58min, Tracie - Endurance for Movement
Wed., 15th Jul.
54min, Les Mills - Body Step 58
Thu., 16th Jul.
64min, Zosha - Pilates TV - Waist, Balance, & Control; + Longer Leaner You; + Butt Blast & Thighs.
60min dog walk/run
Fri., 17th Jul. with buddy
20min, Teigh & Gillian - Yoga Booty Ballet - Goddess Abs
35min, Christi - Still Jumpin' - Section 1 Mix
Sat., 18th Jul.
53min, Les Mills - Body Pump 52
Sun., 19th Jul., buddy dipped out - too sore from Les Mills Body Pump yesterday
60min, brisk dog walk, morning
140min, less-brisk dog/DH walk in the bush, afternoon
the rest in the evening, for 66min total
48min, Stephanie - X-TrainFit - At Home - Arms
10min, Cathe - CTX - Step & Intervals - Chest Addon
8min, Mark - Tai Cheng - Pull Back

[Helen]

Week 29

Mon., 20th Jul.
39min, Teigh & Gillian - Yoga Booty Ballet - Abs & Core Strength with 3kg weighted squishy ball
22min, Gilad - Best of Bodies in Motion - Episode 02 with 2kg dumbbells for extra in both cardio & floor work
Tue., 22st Jul.
51min, Cathe - High Step Challenge - Timesaver 1 Mix, 8" step cardio, 12" leg presses, matched weights
Wed., 23rd Jul.
70min, brisk 6km walk
Thu., 24th Jul.
31min, Christi - Still Jumpin' - Section 2 Mix
32min, Cathe - High Step Challenge - Timesaver 3
Fri., 25th Jul.
short dog walk, caught a break in the rain otherwise it was Friday night sloth
Sat., 27th Jul.
short dog walk, more rain
66min, Kari - Push, 8"
Sun., 28th Jul.
48min, Les Mills - Body Pump 53
10min, Cathe - Step Boss - Extended Lying Stretch Addon
8min, Rodney - Yoga Conditioning for Sport - Gold Mini Workout
16min, Cathe - Step Boss - Extended Chair Stretch Addon

[Helen]

Week 30

[buffmama]

week 1

6/29:
Rosalie Yoga Morning Meditation - 3 min
Trifecta Pilates Posture - 32 min
Mr and Mrs Muscle Low Impact Abs and Core for Diastasis Recti - 14 min
World of Body and Soul Kerry Bestwick: Pure Yoga - 41 min

6/30: all good
Tech Insider Deepak Chopra's Go To 3 Minute Meditation - 3 min
Movement with Cailin Short Body Pilates - 24 min
Heather Robertson Week 9 Day 4 Killer HIIT Cardio and Abs - 36 min
Mr and Mrs Muscle Glutes - Legs and Booty HIIT no. 58 - 10 min
Fightmaster Yoga Morning Yoga to Wake Up - 21 min

7/1:
Calm 3 min Relax and Relief - 3 min
Trifecta Pialtes Pilates for Obliques - 19 min
Heather Robertson Week 9 day 5 Full Body - 40 min
Mr and Mrs Muscle Lower Ab HIIT no. 65 - 10 min

7/2:
Rosalie Yoga Guided Meditation - 3 min
Gone Adventuring Pilates Flow with Overball - 24 min
Heather Robertson Week 10 Day 1 Upper Body HIIT - 40 min (with wu and cd)
Mr and Mrs Muscle Lower Body HIIT no. 61 - 16 min
Blissasana Yoga 20 min Sunrise Yoga - 25 min

7/3:
Loren Boyd 3 Minute Gratitude Meditation - 3 min (liked)
sFera Pilates Pilates for Beginners at Home Finding Your Core - 18 min
Heather Robertson Week 10 Day 2 Tabata + Booty - 32 min
Mr and Mrs Muscle Low Impact Upper Body HIIT no. 14 - 10 min
Yoga with Kassandra 20 min Morning Yoga Full Body Stretch Hands Free - 21 min

7/4:
Positive Magazine Meditation - Daily 3 min Morning Meditation to Shine On - 3 min
Moving Mango Day 1 Stunning Abs/10 Days of Love - 22 min
Heather Robertson Week 11 Day 4 Full Body + Abs - 38 min (oops)
Mr and Mrs Muscle Legs and Booty no. 66 - 16 min
Yoga with Adriene Throat Chakra Yoga - 21 min

7/5:
Glenda Cedarleaf 3 min Mindful Morning Meditation - 3 min
Aviva Pilates Neutral Lumbar Support - 28 min
Heather Robertson Week 10 Day 3 No Repeat HIIT - 40 min
Mr and Mrs Muscle Low Impact Legs and Glutes no. 6 - 10 min
AthletiCulture Slow and Gentle Yoga Stretch - 20 min

[buffmama]

week 2

7/6:
Ryan Judd 4 min Guided Meditation for Gratitude - 3 min
Caoimhe O'Dwyer Pilates 30 min Pilates Workout - 33 min
Pilates and Yoga with Katya Yoga for Tight Hips and Flexibility - 39 min

7/7:
newmindfullife 3 min Breathing Space Mindfulness Meditation - 3 min
Stylecraze Fitness Pilates for Beginners at Home in 30 min - 31 min
Heather Robertson Week 10 Day 4 - Cardio + Abs - 40 min
Mr and Mrs Muscle Low Impact Legs and Glutes no. 5 - 10 min
Blissology Yoga - At Least Do This - 18 min

7/8:
365 Days of Meditation Gratitude Meditation - 3 min
Workout Hotel Total Body Pilates Ring Workout - 17 min
Heather Robertson Week 10 Day 5 Legs - 39 min
Mr and Mrs Muscle Upper body HIIT no. 62 - 10 min
Tracey Mallet Pilates for Beginners - 5 min
4.4 mile walk

7/9:
Posit 36 min Positive Magazine Meditation - 3 min
Stylecraze Fitness - Pilates Core and Lower Abs - 23 min
Heather Robertson Week 11 Day 1 Full Body HIIT
Mr and Mrs Muscle Full Body HIIT no. 71 - 10 min
Yoga with Adriene Shift Perspective - 20 min

7/10:
Kaplan Center for Integrative Medicine 3 min Guided Meditation - 3 min
sFera Fitness 30 Full Body Pilates Core, Trim Waist and Shoulders - 30 min (side body work)
Heather Robertson Week 11 Day 2 Tabata and Lower Body - 29 min
Mr and Mrs Muscle Toned Arms - 16 min
Five Parks Yoga Find Your Feet - 22 min

7/11:
Joan Miller Pole & Yoga 3 min Meditation Send Positive Energy Into Your Day - 3 min
Well + Good 15 min Full Body Pilates - 16 min
Heather Robertson Week 11 Day 5 Full Body HIIT - 37 min
Mr and Mrs Muscle Low Impact Full Body Fat Burn no. 14 - 16 min
Yoga Journal Gentle Yoga Flow - 22 min (nice)

7/12:
Headspace Meditation Obstacles - 3 min
Pilates and Yoga with Katya Toned Outer Thighs - 17 min
Heather Robertson Week 12 Day 1 Arms - 38 min
Mr and Mrs Muscle Abs no. 66 - 10 min
Yoga Journal Clear and Confident - 17 min

[buffmama]

week 3

7/13:
MIchelle Kirsch I am grounded - 3 min
sFera Fitness Full Body Pilates at the Wall - 25 min
Ange's Pilates Pilates Slider Workout - 13 min
Yoga with Tim Power Flow - 25 min

7/14:
innerspacemeditation Free Your Mind - 3 min
Lottie Murphy Sunrise Pilates - 27 min
Heather Robertson Week 12 Day 2 Tabata + Legs/Glutes - 35 min
Mr and Mrs Muscle Low Impact Full Body HIIT no. 15 - 16 min
Brett Larkin Yoga Hatha Hip Opening Flow - 29 min

7/15:
Ami Kunimura 3 min Grounding Meditation - 3 min
Movement with Cailin Pilates for Neck and Shoulder Pain - 27 min
Heather Robertson Week 12 Day 3 Full Body HIIT and Plank Challenge - 43 min
Mr and Mrs Muscle Ab Hiit no. 28 - 10 min
4.5 mile walk with friend

7/16:
Live Sonima Guided Meditation - 4 min
Movement with Cailin Stand Up Pilates - 29 min (pretty good for a standing class)
Heather Robertson Week 163 - Week 12 Day 4 Legs - 39 min (great!)
Mr and Mrs Muscle Upper Body HIIT no. 63 - 10 min
Five Parks Yoga Rise and Shine - 22 min (good)

7/17:
Stay Well Morning Meditation - 3 min
Bonnie Grove Reformer on the Mat - 19 min
Heather Robertson Week 12 Day 5 Full Body HIIT - 42 min PHASE 3 DONE!
Mr and Mrs Muscle Lower Ab Burn - 11 min
Sarah Beth Yoga Full Body Morning Yoga - 16 min

7/18:
Positive Magazine Meditation Daily 3 min Positive Morning Energy Boost - 3 min
sFera Fitness Pilates for Abs and Back Bikini Body Rescue - 18 min
Coffeyfit - Raw Box and Sculpt Outside - 34 min
Mr and Mrs Muscle Full Body HIIT no. 58 - 10 min
Brett Larkin Yoga 15 min Morning Vinyasa Deep Stretches for the Entire Body - 15 min

7/19:
Omega Institute Tara Brach Sacred Pause Meditation - 4 min
Lottie Murphy 30 min Pilates Feel Good Feel Calm - 33 min
Coffeyfit RAW Cardio/Tone - 31 min
Mr and Mrs Muscle Glute HIIT no. 67 - 10 min
Yoga with Shaunneka 30 min Yin - 28 min

[buffmama]

week 4

7/20:
Positive Magazine Meditation Positive Energy Boost - 3 min
Lottie Murphy Ultimate Pilates Toning - 33 min
Sarah Beth Yoga Power Yoga Beach Body 3 - 33 min

7/21:
Honest Guys Guided Morning Wake Up - 3 min
Trifecta Pilates 30 min Flow - 26 min
Heather Robertson Low Impact HIIT Cardio and Legs - 40 min
Mr and Mrs Muscle Full Body HIIT no. 73 - 10 min

7/22:
Kaplan Center for Integrity 3 min Guided Meditation - 3 min
Ange's Pilates Total Body - 28 min
Heather Robertson 12 min HIIT Upper Body with KB - 13 min
Heather Robertson 12 min Abs with Stability Ball - 13 min
Mr and Mrs Muscle Low Impact Lower Body HIIT - 16 min
Timberlake Yoga Yin for Relaxation - 28 min

7/23:
Joan Miller Pole & Yoga 3 min Meditation: Send Positive Energy - 3 min
Move with Nicole 30 min Full Body At Home Piilates - 34 min
Heather Robertson Full Body HIIT - 33 min
Mr and Mrs Muscle Full Body HIIT no 62 - 16 min
Blissasana Yoga Empath 15 min Energy Clearing Yoga - 16 min (liked this one)

7/24:
My Mind Machines Self Love Meditation - 3 min
Lottie Murphy Pilates Ring Total Body Workout - 20 min
Heather Robertson Leg + Butt Burner - 10 min - done twice for 20 min
Heather Robertson Fierce Tabata Finisher - 13 min
Mr and Mrs Muscle Upper Body HIIT no. 61 - 10 min
Yoga with Kassandra Healing Yin with Affirmations - 34 min (nice)

7/25:
Dr Alkistis Agio 3 min Gratitude Meditation - 3 min (yuck)
Bodyline Pilates Intermediate Mat Work - 19 min
Heather Robertson Leg Day - 33 min
Mr and Mrs Muscle Full Body No Repeat HIIT - 10 min
Yoga with Kassandra 10 min Morning Full Body Stretch - 11 min

7/26:
SELF Pnciple 3 min Meditation - 3 min
Move with Nicole 20 min Abs and Booty Pilates - 24 min (good + visually pleasing)
Heather Robertson Chest and Shoulders - 19 min
Heather Robertson Ab Finisher - 4 min
Mr and Mrs Muscle Glute HIIT no. 62 - 16 min
Brett Larkin Increase Lung Capacity - 23 min (liked)