Hi Everyone,
Today was:
Jessica Valent - Non-Impact HIIT Fundamentals - I enjoyed this one - body weight exercises - squats, lunges, floor work. I nice routine, nothing too over the top. Jessica is 6 months post surgery and I think she is creating gentler workouts for those who have undergone surgeries, babies, etc. I appreciate how honest and straightforward she is. And, this was a good workout for me, nothing too taxing, but enough to feel like I did something.
Trifecta Pilates - Posture & Plank Workout - although that sounds dreadful, it wasn't in that it wasn't all planks, LOL! It was definitely a good one to do to counter all the sitting and forward leaning we do all day.
Yesterday DD and I walked in the evening. it is going to be hot today - so not sure about when we will walk or if we will walk - I may do something inside if it is too miserable outside. I'm trying to get a min of 7K steps a day b/c I'm finding I'm moving less and less w/ working from home.
Carol - nice job w/ Pahla. I hope the bloodwork turns out ok.
Christine - those workouts sound interesting!
I'm feeling less stressed b/c I got a lot done yesterday - and re: my mom's stuff, I'm making it a goal to take care of one thing a day. that is all I can handle. death certificates are delayed due to COVID so there is stuff I know I can't do w/out them. *sigh*
Hope everyone has a good day.
Donna
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