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02-18-15, 10:43 AM
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Join Date: Feb 2012
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Wednesday(hump day) workouts February 18, 2015
Cardio strength 2 from fitness glo..... I was really tired doing this after getting off work, but I'm glad I got it done
Have a great day everyone 
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02-18-15, 10:47 AM
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VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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Cathe's Gym Style Legs, an old favorite
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"The two most powerful warriors are patience and time." Leo Tolstoy |
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02-18-15, 12:15 PM
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Join Date: Jun 2011
Location: South of Nowhere NY
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Insanity Max 30 Friday Fight Rd 2
Ballet Beautiful Swan Arms & Pique
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"The BURN, that Sensation."  FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts. |
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02-18-15, 01:46 PM
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Join Date: May 2006
Location: New York City
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Jari's Get Ripped to the Core.
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02-18-15, 02:25 PM
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Join Date: Mar 2013
Location: Wisconsin
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Rest day and fasting for Ash Wednesday.
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02-18-15, 02:58 PM
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Join Date: Feb 2008
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My mind and body demanded a rest day.
 
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T2B  joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
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02-18-15, 06:33 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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an oldie but a goldie:
The Firm BSS3 Hips, Thighs & Abs w/Pam Cauthen Meriwether, which uses the sculpting stick from BSS2.... I forgot that the cast and everyone is barefoot in this.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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02-18-15, 08:22 PM
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Join Date: Jan 2003
Location: Denver, CO
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I'm achy today so I did a 20 minute quick clip on the treadmill and worked out the jams on my legs and hips.
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02-18-15, 08:48 PM
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Join Date: Oct 2010
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TA Method for Beginners
15" Tracy Campoli Samba Dance Cardio 10" BennerFit Dance Cardio |
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02-18-15, 09:25 PM
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Join Date: Mar 2012
Location: Ontario
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Cathe warm-up and THEN.... I conquered Tonique download - Cardio Sculpt 2 (23 minutes of good pain)
plus....TA Continuity level 7 - month 11 Had to post this because I am proud whenever I finish a Tonique...there is no down time with these workouts! 
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