05-25-12, 01:19 PM | |
VF Supporter
Join Date: Nov 2001
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CLX and Venus Index are my most used programs ever! I did a full rotation with Venus Index Phase 1, bought the Specialization and Circuit programs, and then did a beyond Venus Index rotation that I created:
http://forum.videofitness.com/showth...ht=venus+index I'm currently doing Venus Index Phase 2. The principle behind this training was introduced in the Specialization program. I am really loving VI phase 2! I personally thought that the Specialization and Circuit programs were well worth the money that I spent, and I used them a lot. The circuit workouts are TOUGH! I'm a solid advance and I create my own kettlebell bodyweight circuits that are very challenging, and I was humbled a couple of times. If you don't mind working out on your own, then I would definitely get this program.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
05-25-12, 04:08 PM | |
VF Supporter
Join Date: Nov 2001
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You should have been able to access your workouts right away. Check your spam folder.
I think you've got the cardio covered.
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
05-25-12, 05:16 PM | |
VF Supporter
Join Date: Nov 2001
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Definitely give circuits another try. What made them tough is that you do 3 exercises one after the other before taking a minute rest. This combined with 4 circuits definitely is a challenge.
I also found these to be great to take on vacations with me.
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
Tags |
chalean extreme, clx, venus index |
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