Just The Workouts~JULY 2020~*Everyone Welcome!*

[Tammie M]

July

1 - Cathe MIC w/u & last 20 min of Step + Barlates Double Loop Series: Double Loop Outer Thighs
2 - Barlates Double Loop Series: Double Loop Glutes + Classical Stretch Season 6: 613
3 - Cathe IMAX - Intervals 8,9,&10 + Barlates Double Loop Series: Double Loop Abs
4 - Yoga Zone Yoga for a Strong and Healthy Back
5 - Barlates Yoga Barre Fusion Series: Yoga Barre Fusion Chisel
6 - George Foreman Walk It Off With George: Walk and Box + Yoga Zone Stretching for Flexibility - Practice 1
7 - Barlates Yoga Barre Fusion Series: Yoga Barre Fusion Sculpt + Yoga Zone Gentle Yoga - Practice 1
8 - George Foreman Walk It Off With George: Circuit Walk + Yoga Zone Stretching for Flexibility - Practice 2
9 - Mindy Mylrea CIA2201 Strength Express
11 - Barlates Shape Up Series: Shape Up Mat + Yoga Zone Gentle Yoga - Practice 2
12 - PSC Burn at the Barre for Beginners + Kathy Smith's Project You Yoga Flex
13 - Barlates Burn It Series: Burn It Glutes & Thighs + Classical Stretch Season 6: 620
14 - Cathe IMAX - W/U with Intervals 1-4 + Barlates Burn It Series: Burn It Thighs & Calves
15 - Barlates Burn It Series: Burn It Lower & Abs + Classical Stretch Season 6: 629
16 - Cathe IMAX - W/U with Intervals 5-8 + Barlates Burn It Series: Total Body
17 - Debbie Burns CIA2205 Knock-Out Hi/Lo + Classical Stretch Season 6: 606
18 - Barlates Metabolic Training: Box Sculpt + Classical Stretch Season 6: 607
19 - Kari Anderson Angles, Lines & Curves II + Classical Stretch Season 6: 614
20 - Stephanie Huckabee BSS4: Ultimate Calorie Blaster + Classical Stretch Season 6: 621
21 - Yoga Zone Fat Burning + Classical Stretch Season 6: 622
22 - Barlates Shape It Series: Mostly Mat + Classical Stretch Season 8: 801
23 - Lisa Nunziella Red Hot Salsa II + Classical Stretch Season 8: 809
24 - Barlates Torch and Tone Series: Weights
25 - Yoga Zone Strengthen and Tone + Classical Stretch Season 8: 816
26 - The Firm Tri-Trainers: Total Body Fat Blaster
27 - The Firm Classics: Volume 6
28 - Janis Saffell Kickbox Strike Zone
29 - Barlates Tighten It Series: Abs and Inner Thighs + Classical Stretch Season 8: 824
30 - Kathy Smith Timesaver Cardio Fat Burner - Workout 1 + Barlates Tighten It Series: Outer Thighs and Upper
31 - Barlates Tighten It Series: Front and Back of Thighs + Classical Stretch Season 8: 808

[Dancing Queen]

Cardio Total: 26.3 min/day (last month 36.4 min/day; PR = 55.4 May '20)
Strength Total: 12.9 min/day (last month 15.8 min/day; PR = 15.8 Jun '20)
Yoga/Meditation Total: 33.5 min/day (last month 34.1 min/day; PR = 47.7 Mar '20)

Word for the Year: Flourish

1 Jessica 5 Mix and Match Miles (Waistline Work), Jessica 15-Minute Fast Blasts (Fast Fat Burn), Kathy Smith Rejuvenation: Lower Body (Tight Thighs, Bottoms Up), Pushup Challenge, 4 min PT, 20 min meditation
2 Jessica 15-Minute Fast Blasts (Power Pick Up, Dance Party), 10 min PT, 10 min posture exercises, 21 min meditation, Kathy Smith Rejuvenation (Stretch and Flex)
3 SICK: 4 min PT, 22 min meditation
4 SICK: 4 min PT, 22 min meditation
5 SICK: 4 min PT, 20 min meditation
6 SICK: 4 min PT, 21 min meditation
7 SICK: 4 min PT, 21 min meditation
8 RECOVERING: 4 min PT, 19 min meditation
9 RECOVERING: Leslie Mix and Match Walk Blasters (Flexibility Walk), 4 min PT, 20 min meditation, Curvy Yoga Open Your Heart (Self-Love Restorative)
10 Jessica Walk Strong 3 (1 Mile of Motivation), 10 min PT, 10 min posture exercises, 8 min meditation
11 Jessica 6-Mile Mix (Speed Walk, Steady Burn), 10 min PT, 10 min posture exercises, 19 min meditation, Rodney Yee Power Up Yoga (Breathe)
12 Misty Tripoli Body Groove (Spirit Groove), 10 min PT, 10 min posture exercises, 20 min meditation, Rodney Yee Ultimate Power Yoga (Restoration)
13 7 min dance party, Ellen 7-Day Workout (Quick Cardio), Jessica 6-Mile Mix (Cardio Interval Abs), 10 min PT, 10 min posture exercises, 20 min meditation
14 16 min dance party, Ellen Super Fast Body Blast, Kathy Smith Rejuvenation: Upper Body (Upper Body Shaper, Complete Core), Pushup Challenge, 4 min PT, 22 min meditation
15 Jessica 15 Minute Fast Blasts (Belly Blaster), SHAPE Mari Winsor Pilates for Pink Slimdown (Cardio Burn), 4 min PT, 19 min meditation, Rodney Yee Power Up Yoga (Energize)
16 Jessica Total Body Balance (Cardio Flow), SHAPE Ultimate Bikini Body (Cardio Workout), Pushup Challenge, 10MS Tighten and Tone Pilates (Upper Body, Lower Body, Total Body, Stretch), 10 min PT, 10 min posture exercises, 19 min meditation
17 Misty Tripoli Young at Heart (Workout 1), 10MS Fitness Ball (Cardio), 4 min PT, 17 min meditation, Rodney Yee Power Up Yoga (Connect)
18 Jessica 10-Minute Quick Walk Mix (Powered Up, Happy HIIT, Dance Walk), Pushup Challenge, Shape Ultimate Bikini Body (Abs/Core, Buns/Legs), 4 min PT, 16 min meditation
19 Misty Tripoli Young at Heart (Workout 3), 10MS Get Fit Mix (Cardio), 4 min PT, 19 min meditation
20 PREVENTION Get Your Body Back (Metabolism Boost, 60-Second Slim Down, Fat Blast Intervals), Pushup Challenge, 10MS Boot Camp (Upper Body, Lower Body), 10MS Tighten and Tone Pilates (Core), 10 min PT, 10 min posture exercises, 21 min meditation
21 Misty Tripoli Young at Heart (Workout 4), 10MS Belly/Butt/Thigh Blasters (Belly Flab Fighter), 10 min PT, 10 min posture exercises, 18 min meditation, Deborah Donohue Restorative Yoga (Morning)
22 Debra Mazda Let's Get Stepping (Quick Step 2), 10MS Quick Tummy Toners (Bikini Belly), Pushup Challenge, 10MS Tone Trouble Zones (Upper Body, Lower Body, Total Body), 4 min PT, 18 min meditation
23 Misty Tripoli Delicious Dance (Workout 2), 10MS Tone Trouble Zones (Abs, Stretch), 10 min PT, 10 min posture exercises, 20 min meditation
24 Misty Tripoli Delicious Dance (Workout 3), 10 min PT, 10 min posture exercises, 8 min meditation, Curvy Yoga for All of You (Yoga for Keyboarders)
25 Leslie 5-Mile Fat-Burning Walk, Pushup Challenge, Pilates on the Ball (Upper/Lower Body), 10 min PT, 10 min posture exercises, 20 min meditation
26 Disco Abs (Bodies on Fire, Ring My Total Body), 10 min PT, 10 min posture exercises, 22 min meditation, YBB Pure and Simple Yoga
27 6 min dance party, Disco Abs (I Will Survive Cardio), 10MS Pilates on the Ball (Total Body, Abs, Flexibility), 10 min PT, 10 min posture exercises, 20 min meditation
28 8 min dance party, Misty Tripoli Body Groove (Latin Groove, Ab Workout), 4 min PT, 18 min meditation, Rodney Yee Yoga for Energy and Stress Relief (Mindful Meditation)
29 Misty Tripoli Delicious Dance (Workout 5), 4 min PT, 20 min meditation, Rodney Yee Yoga for Energy and Stress Relief (Awaken and Energize)
30 Ellen Barefoot Cardio, 4 min PT, 21 min meditation
31 Leslie Mix and Match Walk Blasters (Interval, Upper Body, Lower Body), Kathy Fit Rejuvenation Total Firm (Slim and Fit), 10MS Quick Tummy Toners (Yoga Abs), 10MS Slim and Sculpt Pilates (Lower Body), 4 min PT, 20 min meditation

[cdayley]

Hi, ladies. Yesterday I was jetlagged/heat exhausted and today I have an allergy headache. I did a treadmill walk tonight to get my steps. I'll be out in the garden pulling weeds for the next week. TX's governor just implemented a mask rule statewide there - that will bring a great deal of relief to DD. She doesn't go anywhere with crowds because the virus spike is so bad there. She received info today that her college will be doing face to face instruction in the fall. In Akron, where DS/DIL are preschool - 2nd grade are in person when school starts, grades 3 - 8 are two days a week at school with the rest online, and 9 - 12 are all online. It's sounding like the district here will start face to face with modifications, with details to be released later in July.
Chrys Dayley

[cdayley]

Hi, ladies. Friday we spent the morning at the vet's office (in the parking lot) because Jethro had terrible pains in his stomach. He was there most of the days, doing xrays. I pulled and dug grass out of the perenniel beds after that. He also seems to have tweaked his back, so he's had a miserable few days
Yesterday I dug weeds and grass for 7 hours and did a 2 mile walk. Today we are going to watch Hamilton, which I love and DH hasn't seen.

Chrys Dayley

[tangerine]

Chrys, that sounds awful, I hope Jethro is better soon!

CharM, I am enjoying reading your workout descriptions, the flipping 50 ones are cracking me up.

July 4th, we did some sparklers and snappers (those little ones you throw to the ground and they make a small bang) with my daughter in the driveway. No big fireworks shows around here and no one set off any late into the night either unlike most years. Quite subdued as can be expected right now.

I bought some Barlates downloads from Linda's weekly sale, I'm looking forward to trying them soon.

Hope you are all doing well.

[CharM]

Originally Posted by tangerine

CharM I am enjoying reading your workout descriptions, the flipping 50 ones are cracking me up.

ha I've been reading yours and scrolling through the videos. I think if I were to try, I'd end up curled in a ball. Linda's stuff looks tough. " I'd like to see you try." LOL

AMD, I'd wondered where you were. Glad you were able to get away for a couple of days. re: the 2# loss; it's like your body said, "Ok, you rested for me, so I'll cut you some slack on the food."

Pat, I hope everything went well with your procedure. Also, I'm envious of your beach walks.

Dancing Queen - I'm sorry to see that you've been sick for a few days. I hope you'll get better soon.

T2B - Hola, y como estas? Iba a decir mas, pero no hablo espanol bien. Puedo leerlo y entenderlo. Ahora Sugar va a "fix" mis errores. LOL don't do it Sugar!

editing after reading the post below:
Chrys - good news about Jethro!

[cdayley]

Hi, ladies. Yesterday I walked on the treadmill and gardened for 5 hours. My meno symptoms are back with a vengeance, so I am hot flashing and having insomnia again. I decided to give gardening a break today. My co-worker came over and we had an outside visit this morning, which was really nice. Jethro is 100% better, which is great! I'm going to do a treadmill walk and a short workout later, and go to bed early to hopefully sleep.
Hi, CharM!
tangerine, we had more loud fireworks here than ever before. I think people spent more $ on them because there weren't any fireworks shows.

Chrys Dayley

[Pat58]

Everything went well! Worst part was numbing injection. But my finger is wrapped up like a Tootsie Pop which is a PITA until next week.

[CharM]

Pat, it's good to know that everything went well, although I'm sure that Tootsie Pop finger is making things awkward.

clerkin, omg, I'm so glad you're husband is ok. Ugh, men. My husband goes outside and does the same. There have been times when I just straight up hand him the water and won't leave until he drinks.

tangerine, I think grocery shopping during Covid counts as a workout. I went yesterday and came back tired. I'm still not used to it.

Chrys, in case you missed my edited post yesterday, I'm glad Jethro is better, and sorry to hear about those meno symptoms.

[cdayley]

Hi, ladies. I'm going to walk on the treadmill in just a bit. I went and helped our son plant iris at his new house today, because I dug a bunch of it out this year. Then I came home and worked in our garden. I'm winning the battle with the grass, but it's tough work for my shoulders and back.
CharM, Jethro is doing much better. We are so relieved.
Pat, I'm glad everything went well
Chrys Dayley