Yesterday was a rest day. I was so tired from the workout on Monday. I also watched a friend's little 4 year old girl on Monday, so that kept me on my toes too. I did do some errands yesterday, so was out of the house in the middle of the afternoon. It was 109 yesterday, I think the heat also wore me out.
I cleaned house this morning, then did Burn Fat and Have Fun-Ready Steady Go. That is one of my favorite low impact cardios. I was going to do a strength workout today, but I seemed to have strained my left forearm. I iced it, so it's feeling better now, but will wait until tomorrow for another strength workout. I think I strained it doing some wrist stretching exercises recommended on Instagram. Last time I do that!
I read someone posting that Pahla recommends waiting 72 hours between strength workouts? I'm beginning to think I'm going to have to do that, and limit my Jessica strength workouts to twice a week, perhaps adding in something lighter in between.
Nothing yet on dd. They called her yesterday, but she missed the call. She's trying to get in touch today, but can't get through. There is no way to leave a message, and she just stays on hold. Kind of annoying!
Donna, I read about the bubonic plague in China. On a positive note, I read that it can be treated by antibiotics, so that was a relief. The pig virus is alarming, but China is watching it closely. So far, it's confined to the pig farms. We've had those viruses here. I read that one year they had to kill thousands of chickens because of the bird flu. It seems that most of these viruses come through our meat production.
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Sherry
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