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06-29-20, 07:51 AM
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Join Date: Feb 2005
Location: Georgia
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PN Joint Gentle Classical Pilates because I wanted to blast my lower body and upper body(I added weights).
Carol~definitely a deceptive name! HAHA on 3 miles 5 days a week being moderate. For Pahla, I guess it is. 
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Cheri 
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06-29-20, 08:56 AM
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VF Supporter
Join Date: Feb 2008
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Good morning!
Pahla's Low Impact Cardio for Sciatica 29m - https://www.youtube.com/watch?v=QG4L...ature=youtu.be BBFIT Full Body Workout for Posture & Abs - 25m https://www.youtube.com/watch?v=aL4rBcQgEH0 I loved today's BBFIT workout. First half of the workout was standing arms/posture moves with 3 lbs. weights. Second half was on the floor, mostly on all 4s but also using weights. I usually don't like kneeling workouts or those that are wrist intensive, but this was fine and felt really effective. No crunches. Bailey is so creative and I really like her. I am definitely signing up for a 7-day free trial and if that goes well, I'll give her a try for couple of months. I hope everyone is doing well.
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Dana Avatar: Oliver! 
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06-29-20, 05:26 PM
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VF Supporter
Join Date: Jan 2002
Location: WA state
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20 min. walk
JS Walk On #2 Upper Body Strength Funny how we all have different definitions of "moderate". "Running" doesn't belong on my moderate list.  I was doing so well doing regular DVD workouts AND checking in often in May and then June happened....  Frankly, I felt way better in May when I was being so consistent so it's my goal to get back to doing that again. I did workouts in June just not as often as I wanted to.I'm working through Jessica Smith's Summer of Strength rotation. Christine, sorry you have been struggling with vertigo! I hope to see you back around soon.
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Brenda ~~ She girds herself with strength, and strengthens her arms. Prov. 31:17 |
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06-29-20, 06:01 PM
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Join Date: Nov 2001
Location: Maryland, USA
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Hi,
Late and fly by check in for me today: Jessica Smith - WS 3.0 - Cardio Interval Sculpt. I used my 5's for both the heavy and light weight parts and it worked well. I followed Debbie for low impact. It wasn't as bad as I expected! Jessica Smith WS 3.0 - 15 Min Strong stretch - to wrap up my morning! Outdoor walk this evening. I may be scarce for a few days - fiscal year end and ramp up to new FY this week. And, a short week, too, w Friday being a holiday! Donna |
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06-30-20, 07:41 AM
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VF Supporter
Join Date: Dec 2006
Location: Texas
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I decided to do something different since I finished up Pahla's 31 Day Challenge - a few days out of order, but I got them all in at some point - so I did:
Ellen Barrett - Slim Sculpt - 45 minutes; Walk - 25 minutes I had forgotten that every time I do Slim Sculpt I find it challenging, even with super light weights. My dip into "something different" probably won't last long - I'm thinking I will restart the Challenge workouts in a day or two. Donna - Nice job! I'm thinking a Jessica stretch and a walk may be all I do today. Brenda - Running is definitely not moderate... Dana - That workout sounds good! Cheri - I love the Joint Gentle Classical Pilates workout! Definitely one of my favorites. Christine - Hope you are feeling better soon ~ Carol |
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06-30-20, 07:22 PM
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Join Date: Feb 2005
Location: Georgia
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I'm going to start the July thread while I'm thinking about it.
http://www.forum.videofitness.com/sh...91#post2880391
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Cheri
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