Sherry can you sub hamstring curls? I often do that. I like Alta's advice of only doing a mile and Char's advice to do toe taps too.
I would never get rid of any of my beginner workouts or easier, shorter workouts.
My favs are my Tamilee Quick toning DVDs/VHS which are 15 minutes, 10 minute solution workouts and also the Method pilates workout. I can almost always feel good about doing the 20 min warmup in The Method All in One workout.
When I wake up like that, which happens often, I usually read a book or watch TV. Good for you for exercising
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Don't just work hard, work smart....Pat Head Summitt
Never give up on your body!-- Miranda Esmonde-White
Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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