10-17-17, 09:23 AM | |
Join Date: Jul 2011
Location: South Florida
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Thanks Bubbles. I think via FB is going to take time. I'm getting it today to have it available in case once again I feel like starting. I definitely doing this program next year.
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10-17-17, 09:27 AM | |
Join Date: Jul 2011
Location: South Florida
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I see. I'm not sure if I would do the 1 rep max. I think so, for now. I'm pretty much follow my intuition these days and my effort per reps is accurate. I automatically know if the weight is light.
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10-17-17, 09:42 AM | |
Join Date: Dec 2011
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I love STS, a great solid workout program. I try to work it once a year. It is one of the few longer rotations I can follow, I think due to you get to choose your cardio, and each week the workouts change slightly. I get measurable performance improvement.
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Stephanie |
10-17-17, 11:38 AM | |
Join Date: Aug 2002
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I love STS. It's the only rotation I've every followed except for the book NROLW. Mesocycle 3 is the bomb, and the only video weight workout I've ever done with sane resting periods. I've actually done the series twice, and gained a lot of strength each time.
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Nancy S. ~*~*~*~*~*~*~*~*~*~*~*~*~* You're only 1 workout away from a good mood. |
10-17-17, 11:53 AM | |
Join Date: Feb 2007
Location: New Jersey
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Oh, I see! You won't regret it. It's a great program, and you will see tremendous gains. Well, I did, but I'm not as strong as you
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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1 rep max, sts |
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