Review KCM's Cardio Quick Fix: Reviews, Breakdowns, Opinions, and Thoughts

[Usia]

I just did Cardio QF workout 1 plus bonus. LOVED it! Good music and time flew by. Bonus section is a killer. I'm glad I got these.

[smith938]

Sherry I got 'start here', your best body, weigths and one that doesn't use weight just body weight..

[Pat58]

I tried Cardio Quick Fix workout one as well last night, and I loved it too! All except the music. That's me, I know people want the urbanica stuff these days but blecch. The high pitched chipmunk singing in the beginning was hard to handle. I also found the music almost drowned out Kelly. But I really enjoyed the moves too much to let the music overshadow it - athletic, not too fancy, and I didn't mind the TIFTing because it was well done and broken into two distinct segments.

Now that bonus! I it!!!!! Much better music, I prefer the soft jazzy stuff.

ETA: I agree with Sherry also, the backgrounders could have used better placement.

I didn't really notice the modifier much either - I'm so used to Lauren being there, she had such a presence. I'm sure I'll adjust.

[smith938]

what happened to Lauren? I just started with these but I already know and like Lauren the modifier! my best bud LOL!

[juberann]

Susanna~ Lauren wasn't in these because she is pursuing other projects. Noelle is her replacement. I miss her too but feel Noelle did a great job of stepping in as Kelly's modifier.
Kelly hasn't said whether Lauren will or will not be back for future releases

[sherry7899]

Susanna,

Lauren is doing a different type of workout. She is teaching Les Mills classes, actually If I weren't so chicken about taking live classes, maybe someday I'd go the hour distance to that gym and take a class....(this will never likely happen-those classes would kill me!)

Pat, I think there is a "music off" option, but I"m not sure how to go about finding my own music that would match up to the movement.

I really bonded with Lauren, too. Since I need to modify so much, I'm always following her.

Sherry

[juberann]

I didn't realize Lauren was teaching Les Mills classes, Sherry. Lauren is so awesome.......I do hope to see her back with Kelly in the next round of workouts. I hope she keeps Noelle, too

[sherry7899]

I hope so too, Judy! There is no tactful way to ask Kelly that, so....

I do like Noelle as well-I just really miss Lauren being there.

Sherry

Susanna-if you like boxing, definitely get TLC and Circuit Burn next

[caligurl]

well........... i did workout one this morning planning on it being my cardio prior to my body beast workout of the day.... what it ended up being was a good extended warm up..... cardio: not so much.... i couldn't get my heartrate up at all..... and calories burned.... sadly that was quite low....

unfortunately i felt it was overly repetitive and way too easy i got so bored doing the same exercise over and over as she added on to the segment..... i tried to up the intensity (jumped every move i could) but still not a good cardio workout for me, at all....

however i LOVED the bonus! that was fun and a good little add-on!

i'll give workout 2 a try on friday (i'll try both plateau busters tomorrow since it's cardio day and i don't do the body beast cardio workout anymore)....

i'm bummed cuz i like kelly and i can usually find a good use for even her other workouts that aren't as intense... IMO this is one of kelly's easiest workouts to date (and definitely not even at intermediate level)

[sherry7899]

Caligurl, I think the second workout on the cardio dvd is supposed to be more intense, so hopefully you will like that one more.

Sherry