Kelly's Clips are up

[lilmonkey2]

Originally Posted by Pam61

Your Best Body is unique because if you do the workout, as is, you have ab work during your "rests" between sets. But, if you choose the premix option, you are doing cardio during your rest breaks. It totally changes up the workout, and adds to the intensity, if I'm remembering correctly. I haven't done a KCM rotation since the start of the year, so I believe that's how it was designed. Very creative, too.

Yeah buffmama, I like Circuit Burn ok, but like TLC a whole lot more. Both good workouts, though.

Pam

I've been on the fence about picking up YBB, but it sounds like I need to add it to my collection.

[caligurl]

Originally Posted by Pam61

But, if you choose the premix option, you are doing cardio during your rest breaks. It totally changes up the workout, and adds to the intensity, if I'm remembering correctly.

oh is that right!? i'll have to try that! i like YBB... but i never thought it that intense.... i'm gonna look into that premix!

[IrishOT]

I recently got YBB in a trade and I agree that the pre-mixes with the cardio are great workouts! I also like the premix that combines both workouts. I haven't done all of the pre-mixes but there are quite a few options.