NO Burpees in KCM'S newest............ - Page 2

acey · 06-27-12, 10:11 AM

Awww man...I too was excited about no burpees, but a squat thrust is its fraternal twin.

sherry7899 · 06-27-12, 10:29 AM

acey, the squat thrusts are only in a premix, not the main workouts.

Sherry

JEWEL659 · 06-27-12, 10:41 AM

Music to my ears...

icebergslim · 06-27-12, 11:02 AM

squat thrust is a burpee without the jump at the end.....

fitmiller · 06-27-12, 11:08 AM

Quote:

Originally Posted by Cassy

maybe you are holding weights in your hands and put the weights down on the floor and jump back in push up position (using the weights as push up handles)

Yes, you put the weights down on the floor, jumping back into a push-up position, and then as you come back up you bring the weights with you. Patrick Goudeau is very fond of that move in his workouts, lol. It's a challenging move, especially with heavier weights.

juberann · 06-27-12, 04:23 PM

Yeah, just included in a premix

Now I recall the squat thrust move. Kelly posted again on FaceBook......NO burpees OR mountain climbers

Kelly is a doll, love her

mercedes · 06-27-12, 06:38 PM

Can someone remind me when pre-orders start?

caligurl · 06-27-12, 06:43 PM

Quote:

Originally Posted by mercedes

Can someone remind me when pre-orders start?

this past monday at about midnight

CharM · 06-27-12, 06:44 PM

Mercedes, it already has
www.coffeyfit.com

mercedes · 06-27-12, 06:46 PM

Tx!!

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06-27-12, 10:11 AM
acey Join Date: May 2004 Location: NYC	Awww man...I too was excited about no burpees, but a squat thrust is its fraternal twin. __________________ Red Bull addict and not ashamed--mystique has nothing to do with it!

06-27-12, 10:29 AM
sherry7899 Join Date: Jun 2003	acey, the squat thrusts are only in a premix, not the main workouts. Sherry __________________ "Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley) The cat in my avatar is my sweetheart named Bonkers

06-27-12, 10:41 AM
JEWEL659 Join Date: Feb 2004 Location: Stockbridge, GA	Music to my ears... __________________ “Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” Dr. Martin Luther King Jr.

06-27-12, 11:02 AM
icebergslim Join Date: Jan 2009	squat thrust is a burpee without the jump at the end.....

06-27-12, 04:23 PM
juberann Join Date: Mar 2006 Location: Oregon	Yeah, just included in a premix Now I recall the squat thrust move. Kelly posted again on FaceBook......NO burpees OR mountain climbers Kelly is a doll, love her __________________ ~Judy~ a.k.a juberann

06-27-12, 06:38 PM
mercedes Join Date: Nov 2001 Location: overseas	Can someone remind me when pre-orders start?

06-27-12, 06:44 PM
CharM Join Date: Oct 2004	Mercedes, it already has www.coffeyfit.com

06-27-12, 06:46 PM
mercedes Join Date: Nov 2001 Location: overseas	Tx!!