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Old 05-21-12, 10:35 AM  
mtnmom
 
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Join Date: Oct 2003
Location: Santa Cruz Mtns, CA
Kelly describes upcoming workouts

This was posted in Kelly's forum as a response to someone saying how much they liked YBB:

"Plateau-Buster(name?) is really different. I go from one thing to another throughout the workout, so it has a consistently changing feel. There are 8 very different exercises that you do back to back without stopping(switching dbs is your rest) and you do this 3 times through with a very brief rest in between rounds. The feel is both cardio and weights, but it is mostly weights. Again, very different from YBB.
The other one is all cardio. I opted away from weights since the other one is mostly that. I looked long and hard at my 30-Minutes to Fitness library and I need more straight-forward cardio. I might thrown in weights in a premix, but not definite yet(might depend on filminmg time).

Today I teach the cardio one and I'll report in later on how it went.

All in all....VERY pleased!"
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Old 05-21-12, 10:40 AM  
Rosebud
 
Join Date: Jan 2002
Location: Western, New York
Awesome! I love the idea of all cardio!!!! Yay!!!!!!!!
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Old 05-21-12, 10:49 AM  
sherry7899
 
Join Date: Jun 2003
I'd love more cardio from Kelly-thanks so much for posting!!

ETA: I know I"ll preorder both workouts


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Old 05-21-12, 10:52 AM  
lilmonkey2
 
Join Date: Feb 2006
Location: Northeast Ohio
Both sound great!
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Old 05-21-12, 11:27 AM  
workoutjunkie
 
Join Date: Feb 2005
Location: Florida
Yay!! Looking forward to adding to my KCM collection.
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Old 05-21-12, 11:29 AM  
CoolGirlinFl888
 
Join Date: Jul 2011
I love this woman and her workouts. I did CB and went out for dinner the next day and had to have help getting out of the booth lol. I look forward to more workouts from her!
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Old 05-21-12, 11:35 AM  
Usia
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Join Date: Feb 2008
I like the idea of a more straight-forward cardio. Simple, athletic, heart-thumping moves is what I'm hoping for. No fancy footwork or complicated choreography, please!
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Old 05-21-12, 11:41 AM  
Pam61
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Join Date: Dec 2001
Location: The Ocean State!
Would be delighted to have more from Kelly! Like the all-cardio idea, as I need something to motivate my butt right now! And, the other sounds good too!

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Old 05-21-12, 11:41 AM  
horusosiris
 
Join Date: Mar 2008
Location: Never Never Land
I really enjoy almost all of KCM's workouts and I am looking forward to her new releases. Plateau-Buster sounds interesting.
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Old 05-21-12, 12:59 PM  
lrb04
 
Join Date: Jun 2007
I am in for both. I will be following Lauren & sometimes Kelly depending on what she is doing. Thanks Diane for update! Just need to know when the presale starts!
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