03-02-18, 10:12 AM | ||
Join Date: Jan 2008
Location: IL
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Quote:
Maybe this would be a good time to check out Yvette Bachman's workouts on Youtube?? Just do her cardio ones which I think you'd find fun! ETA: I did this one this morning...it's one of her shorter ones (45 min.) and doesn't have weights or use any equipment. It's just is all athletic cardio kickboxing (with too many j.jacks, however) with a couple yoga exercises thrown in (but not soon enough, LOL!). I found it very FUN: https://www.youtube.com/watch?v=nBbWcHYIvjU |
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03-02-18, 03:19 PM | |
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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Aw I KNEW I could get great input from you all! I am in agreement all the way. I have one more week of Meso 1 so have time to plan out a 'break week'.
Thinking instead of weight work, doing just cardio and bodyweight stuff. Yes on the mental break and even yes on the physical break. I won't take a complete break from exercise but won't lift weights that week since that it was is recommended. AnMrsDe: enabler!! ;-) Thank you all!
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Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
03-03-18, 10:41 AM | |
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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P.S.
Any good recommendations for bodyweight only workouts? Of course I had to ask!
__________________
Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
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