09-01-14, 12:51 PM | |
Join Date: Jul 2009
Location: Missouri
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Reviving a thread from last month, I did STS Total Body for the first time. I absolutely loved it! I did it with a friend, and we were whooping, sweating and breathing. It does move fast, but it kept my HR elevated the entire time, and I just slowed the rep speed when needed. I love the sequence of exercises and those leg trisets are killer.
Definitely going in my top 10, I can't wait to do it again! |
Tags |
sts, sts total body |
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