01-25-20, 03:48 PM | |
Join Date: Apr 2009
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I like the Feeling Pretty Remarkable series and have tried the knee and lower back programs. Instruction is slow and methodical, but it gets the job done.
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Joan "When I was young, I used to admire intelligent people; as I grow older, I admire kind people." -- Abraham Joshua Heschel |
01-25-20, 05:32 PM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
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I would recommend these Jessica Valant Pilates YouTube videos:
Knee Pain Exercises: https://www.youtube.com/watch?v=ovzl...GJgq4&index=14 Knee Pain Exercises - Physical Therapy For Knee Pain: https://www.youtube.com/watch?v=o5b0gS7wI1k Both of these are very similar to what my physical therapist had me do when I hurt my knee. And they helped. Carol |
01-25-20, 06:09 PM | |
VF Supporter
Join Date: Nov 2001
Location: Monterey County, California
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I'll never give up my Strong Knees DVD! Another good one (may be hard to find, but it's on beachbody on demand streaming) is Debbie Siebers' Total Body Solution; it's chaptered for body parts.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia |
Tags |
knee, knee exercises, knee rehabilitation, knee strengthening, strong knees |
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