Hi Everyone,
Yesterday I did get out to walk my Golden, so that is good.
Today, so far, has been:
Pahla B - Midlife Metabolism Boost - which was essentially a short circuit of cardio and weights.
Jessica Valent - Physical Therapy for SI Joint Pain - nothing unusual in this one - the normal exercises you see in PT type videos - but still valuable! The focus of this workout was to stabilize the SI joint - so a good amount of glute and hip work - which seems to be the remedy for so much that goes wrong w/ our backs these days.
Jessica Valent - Full Body Stretch and Flexibility.
I plan to take a walk again today - I'm going mid/late afternoon since after work it is getting too dark.
Carol - Oh my, that is just tragic about the five year old and ridiculous and frustrating to see the behavior of everyone else.
I'm glad your DS is feeling better, though. And, yes, I think it will be several days before we have a declared winner and then the legal battles....
Waves, everyone!
Donna